ICON Health & Fitness Pro-Form 460 R, User Manual

Page 1: ... Serial Number Decal under frame CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference BIKE EXERCISER User s Manual Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 ...

Page 2: ... 18 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover This drawing shows the location s of the warning decal s If a decal is missing or illegible call 1 888 533 1333 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size...

Page 3: ...the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the exercise bike at all times 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athl...

Page 4: ...on of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal...

Page 5: ... below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included If a part is missing please call 1 888 5...

Page 6: ...asier if you have a set of wrenches To avoid damaging parts do not use power tools 1 Go to www proform com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call 1 888 533 1333 and register your product 1 2 Identify the Rear S...

Page 7: ...ch the Upright 4 to the Frame 1 with four M8 x 16mm Screws 60 start all the Screws and then tighten them Next locate the wire tie in the Upright 4 Tie the lower end of the wire tie to the Main Wire 41 Then pull the upper end of the wire tie until the Main Wire is routed through the Upright Tip To prevent the Main Wire 41 from fall ing into the Upright 4 secure the Main Wire with the wire tie Inser...

Page 8: ... 5 Orient the Rear and Front Upright Covers 19 20 as shown Press the Rear and Front Upright Covers 19 20 together around the Upright 4 and join them with two M4 x 12mm Screws 57 Then press the Rear and Front Upright Covers 19 20 downward onto the Left and Right Shields 21 22 19 20 21 22 57 57 4 ...

Page 9: ...12 to the Seat Carriage 11 and the Seat Frame 14 with four M6 x 40mm Screws 51 12 11 8 Orient the Seat Handlebar 18 as indicated by the sticker Attach the Seat Handlebar 18 to the Seat Frame 14 with four M8 x 38mm Screws 61 14 51 14 ...

Page 10: ... Seat Frame 14 with four M6 x 40mm Screws 51 14 13 51 51 10 Orient the Handlebar 6 as shown Tip Avoid pinching the Pulse Wire 58 Attach the Handlebar 6 to the Upright 4 with two M8 x 18mm Screws 42 58 42 6 4 Avoid pinching the Pulse Wire 58 ...

Page 11: ...le use only a manufacturer supplied regulated power adapter Plug one end of the power adapter into the receptacle on the console plug the other end into an outlet installed in accor dance with all local codes and ordinances 5 Screws Battery Covers Receptacle 12 Avoid pinching the wires 5 63 41 58 4 12 Untie and discard the wire tie on the Main Wire 41 While a second person holds the Console 5 near...

Page 12: ...xercise bike to protect the floor 13 Identify the Right Pedal 29 Using an adjustable wrench firmly tighten the Right Pedal 29 clockwise into the right arm of the Crank 40 Firmly tighten the Left Pedal not shown coun terclockwise into the left arm of the Crank not shown Adjust the strap on the Right Pedal 29 to the desired position and press the end of the strap onto the tab on the Right Pedal Adju...

Page 13: ...upward on the seat handle to lock the seat carriage in place HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps onto the tabs HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn one or both of the leveling f...

Page 14: ...ch preset workout automatically changes the resistance of the pedals and prompts you to maintain a target speed or a target watts output as it guides you through an effective workout You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 15 To use a preset workout see page 16 ...

Page 15: ...how a target watts zone or a target speed zone for each segment of the workout The upper display This display will show your pedal ing speed in revolutions per minute RPM and your power output in watts The display will change every few seconds This display will also show the resistance level of the pedals for a few seconds each time the resis tance level changes This display will also show your he...

Page 16: ...rn off and the displays will be reset HOW TO USE A PRESET WORKOUT 1 Turn on the console Press any button or begin pedaling to turn on the console When you turn on the console the displays will turn on a tone will sound and the console will be ready for use 2 Select a preset workout To select a preset workout press the Watts Workouts or Calorie Workouts button repeatedly until the num ber of the de...

Page 17: ...l programmed for the next segment If you stop pedaling for several seconds a series of tones will sound and the workout will pause To restart the workout simply resume pedaling The workout will continue until the last segment of the workout ends 4 Follow your progress with the displays See step 4 on page 15 5 Measure your heart rate if desired See step 5 on page 16 6 When you are finished exercisi...

Page 18: ...been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to...

Page 19: ...o adjust the reed switch you must remove the rear and front upright covers as described below See assembly step 5 on page 8 Using a stan dard flat screwdriver release the tabs along the bottom edges of the Rear and Front Upright Covers 19 20 remove the two M4 x 12mm Screws 57 and then remove the Rear and Front Upright Covers Locate the Reed Switch 35 Turn the Crank 40 until a Magnet 39 is aligned ...

Page 20: ... assembly step 5 on page 8 Using a stan dard flat screwdriver release the tabs along the bottom edges of the Rear and Front Upright Covers 19 20 remove the two M4 x 12mm Screws 57 and then remove the Rear and Front Upright Covers See the EXPLODED DRAWING on page 23 Remove all of the screws from the Left and Right Shields 21 22 there are two sizes of screws in the shields note which size of screw y...

Page 21: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 22: ...mm Screw 45 1 Idler Screw 46 1 Pivot Screw 47 1 Adjustment Screw 48 1 M6 Large Washer 49 1 Snap Ring 50 2 M8 Thin Locknut 51 10 M6 x 40mm Screw 52 13 M4 x 16mm Screw 53 16 M3 x 8mm Screw 54 5 M4 x 20mm Screw 55 4 Resistance Motor Screw 56 2 M4 x 16mm Screw 57 2 M4 x 12mm Screw 58 1 Pulse Wire 59 1 Drive Belt 60 4 M8 x 16mm Screw 61 4 M8 x 38mm Screw 62 4 M6 x 12mm Screw 63 4 M4 x 15mm Self tapping...

Page 23: ...24 27 27 29 31 34 36 52 52 64 65 52 66 52 66 66 75 52 67 74 76 76 68 68 72 71 68 67 67 67 68 67 68 68 62 51 51 70 66 52 61 51 61 51 73 38 38 35 37 41 43 46 48 50 50 49 56 52 52 52 52 52 57 57 45 60 42 44 44 47 51 54 54 63 53 53 53 53 53 55 55 39 39 75 69 EXPLODED DRAWING Model No 831 21833 2 R0614B ...

Page 24: ... HOME 1 800 469 4663 to arrange for free repair or replacement if repair proves impossible The frame is warranted for 7 years This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 90 DAY FULL WARRANT...