ICON Health & Fitness PRO-FORM 505 CST, User Manual

Page 1: ...uture reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Uni...

Page 2: ...ephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 30528...

Page 3: ...o not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet we...

Page 4: ...the treadmill 25 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folded 26 Do not...

Page 5: ...manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this man...

Page 6: ...llowing the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 10 x 3 4 Screw 9 4 5 16 x 2 1 4 Sc...

Page 7: ...ts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 Assembly requires the following tools the included hex keys one adjustable wrench one Phillips screwdri...

Page 8: ...ht 90 securely around the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright A 3 3 Lay...

Page 9: ...7 13 81 4 Hold the Right Upright 90 against the Base 85 Make sure not to pinch the Upright Wire 81 Attach the Right Upright 90 with two 3 8 x 2 3 8 Screws 7 a 3 8 x 1 1 4 Screw 51 a 3 8 x 1 3 4 Screw...

Page 10: ...e on the left side Remove and discard the two indicated screws E from both Handrails 84 only one side is shown 11 81 84 28 6 90 7 Set the console assembly F face down on a soft surface to avoid scratc...

Page 11: ...Screws yet 9 90 F 2 2 81 84 84 26 26 G 8 With the help of a second person hold the con sole assembly F near the right Handrail 84 and the Left Handrail not shown See the inset drawing Connect the Upr...

Page 12: ...drails 84 start all four Screws and then tighten them See step 9 Tighten the four 1 4 x 1 2 Screws 2 10 9 9 84 5 84 26 26 11 Identify the Left and Right Handrail Inserts 79 31 Attach the Left Handrail...

Page 13: ...same way 12 4 4 98 87 F 13 13 Raise the Frame 56 to the upright position Have a second person hold the Frame until step 15 is completed Remove the two 5 16 x 3 4 Screws 8 from the Latch Crossbar 23 O...

Page 14: ...ext tighten the 5 16 Nut 34 onto the 5 16 x 2 1 4 Bolt 3 Do not overtighten the Nut the Storage Latch 41 must be able to pivot Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 24 K 85...

Page 15: ...our 3 8 x 2 3 8 Screws 7 the two 3 8 x 1 3 4 Screws 62 and the two 3 8 x 1 1 4 Screws 51 Next set the Left Inner Base Cover 97 onto the lower end of the Left Upright 89 Then slide the Left Base Cover...

Page 16: ...power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper co...

Page 17: ...ur workout information You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 18 To use the man ual mode see...

Page 18: ...press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to its lowest setting When the frame stops moving the treadmill is ready for use HOW TO USE THE MANUAL...

Page 19: ...until the desired tab is shown The Incline tab will show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the...

Page 20: ...ils press the Stop button and adjust the incline of the treadmill to zero The incline must be at zero or you may damage the treadmill when you fold it to the storage posi tion Next remove the key from...

Page 21: ...the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout...

Page 22: ...shed the LED on the console will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Bluetooth Tablet app to record and track your workout information 5 Dis...

Page 23: ...nal audio player THE SETTINGS MODE The console features a settings mode that keeps track of treadmill information and allows you to personalize console settings 1 Select the settings mode To select th...

Page 24: ...moving the treadmill fold it as described at the left CAUTION Make sure that the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of t...

Page 25: ...b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as s...

Page 26: ...e and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tigh...

Page 27: ...left idler roller screw counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until th...

Page 28: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 30: ...1 Left Foot Rail 43 1 Warning Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 6 3 16 Washer 51 2 3 8 x 1 1 4 Screw 52 2 3...

Page 31: ...net 105 1 Clamp 106 2 Motor Bushing 107 1 Filter 108 2 8 x 1 2 Filter Screw 109 1 Motor Isolator 110 1 Receptacle 111 2 Motor Washer User s Manual Note Specifications are subject to change without not...

Page 32: ...6 19 19 46 37 34 30 59 34 30 59 37 50 4 57 4 40 40 47 4 4 10 37 37 37 37 10 4 103 14 105 104 66 39 14 93 66 39 14 93 35 66 39 14 93 35 94 15 35 35 50 50 50 50 54 55 109 106 111 20 8 11 8 11 6 34 41 3...

Page 33: ...33 68 75 65 72 78 4 4 4 68 68 68 68 4 4 4 4 4 4 4 4 4 71 70 71 67 67 63 63 52 52 33 33 33 29 69 16 33 32 110 76 EXPLODED DRAWING B Model No PETL79717 0 R0117A...

Page 34: ...8 84 87 79 26 2 2 11 28 98 31 4 4 4 4 17 17 33 77 81 33 85 13 22 22 62 13 62 18 51 82 91 38 83 90 38 91 96 97 63 74 13 7 13 51 7 13 13 7 13 12 12 101 101 74 89 63 77 EXPLODED DRAWING C Model No PETL79...

Page 35: ...35 36 80 86 4 27 4 92 92 4 58 10 64 1 4 4 4 4 4 1 1 1 1 1 1 1 88 26 5 9 26 4 4 4 4 4 4 9 100 25 99 99 EXPLODED DRAWING D Model No PETL79717 0 R0117A...

Page 36: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...