13
HOW TO USE A CALORIE PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
Enter your weight if desired.
See step 2 on page 11.
Note: Always enter your
weight before using a calorie program; the
speed and incline settings of the program will
depend on the weight setting that you enter.
Select a calorie program.
To select
one of the
eight calorie
programs,
press the
left Select
button re-
peatedly.
When a
calorie program is selected, the display will show
the calorie goal (the approximate number of calo-
ries to be burned during the program) and the
number of minutes that the program will last. In
addition, the maximum incline setting of the pro-
gram and the maximum speed setting of the pro-
gram will flash in the display. A few seconds after
a calorie program is selected, a profile of the
speed settings of the program will scroll across
the display.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30, 40, 45, 50, 55, or
60 one-minute segments. One speed setting and
one incline setting are programmed for each seg-
ment. Note: The same speed setting and/or incline
setting may be programmed for two or more con-
secutive segments.
The speed
setting for
the first seg-
ment will be
shown in
the flashing
Current Segment column in the display. (The in-
cline settings are not shown in the display.) The
speed settings for the next several segments will
be shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you.
When the first segment is completed,
all speed
settings will move one column to the left
. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all the indicators in the Current
Segment column are lit, the speed settings may
move downward so that only the highest indicators
appear in the display.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually
override the setting by pressing the Speed and
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column.
Important: When the current segment of the
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automati-
cally adjust to the speed and incline settings for
that segment.
The program will continue in this way until the last
segment of the program ends. The walking belt
will then slow to a stop.
Important: The calorie
goal is an estimate of the number of calories
that you will burn during the program. The ac-
tual number of calories that you burn will de-
pend on your weight. In addition, if you manu-
ally change the speed or incline of treadmill
during the program, the number of calories
you burn will be affected.
4
3
2
1
Current Segment
