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15

OPERATION AND ADJUSTMENT

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be 

damaged by sudden voltage changes in your home’s 

power. Voltage surges, spikes, and noise interfer-

ence can result from weather conditions or from other 

appliances being turned on or off. To decrease the 

risk of damaging the treadmill, always use a surge 

suppressor with the treadmill. To purchase a surge 

suppressor, see precaution 13 on page 3.

Use only a surge suppressor that is UL 1449 listed as a 

transient voltage surge suppressor (TVSS). The surge 

suppressor must have a UL suppressed voltage rating 

of 400 volts or less and a minimum surge dissipation of 

450 joules. The surge suppressor must also be electri-

cally rated for 120 volts AC and 15 amps. There must 

be a monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to use a 

properly functioning surge suppressor could result 

in damage to the control system of the treadmill 

and serious injury to users.

Plug in the Power Cord

The treadmill must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least 

resistance for electric current to reduce the risk of elec-

tric shock. The treadmill power cord has a plug with a 

grounding pin (see drawing 1 on this page).

Plug the power cord into a surge suppressor, and plug 

the surge suppressor into an appropriate outlet that is 

properly installed and grounded in accordance with all 

local codes and ordinances. The outlet must be on a 

nominal 120-volt circuit capable of carrying 15 or 

more amps. To avoid overloading the circuit, do 

not plug other electrical devices, except for low-

power devices such as cell phone chargers, into 

the surge suppressor or into an outlet on the same 

circuit. IMPORTANT: The treadmill is not compat-

ible with GFCI-equipped outlets and may not be 

compatible with AFCI-equipped outlets.

A temporary 

adapter may 

be used to 

connect the 

surge sup-

pressor to 

a 2-pole 

receptacle 

if a properly 

grounded 

outlet is not 

available.

 

The lug or wire extending from the adapter must 

be connected with a metal screw to a permanent 

ground such as a properly grounded outlet box cover. 

Some 2-pole receptacle outlet box covers are not 

grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet box 

cover is grounded. The temporary adapter should 

be used only until a properly grounded outlet can 

be installed by a qualified electrician.

      DANGER:

 

Improper connection 

of the power cord increases the risk of elec-

tric shock. Do not modify the plug—if it will 

not fit an outlet, have a proper outlet installed 

by a qualified electrician. If you are unsure 

whether the treadmill is properly grounded, 

contact a qualified electrician. 

1

Surge 

Suppressor

Grounding Pin

Grounded Outlet

2

Adapter

2-pole Receptacle

Lug

Grounding Pin

Metal 

Screw

Summary of Contents for PRO-FORM 700 LT

Page 1: ...te the serial number in the space above for reference www proform com Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www proformservice com...

Page 2: ...shown at actual size WARNING DECAL PLACEMENT PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY...

Page 3: ...es sor into an appropriate outlet see page 15 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor o...

Page 4: ...23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Do not change the incline of the treadmill by placing objects under t...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...is manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this m...

Page 7: ...this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included 8 x 1 2 Grou...

Page 8: ...dlenose pliers To avoid damaging parts do not use power tools ASSEMBLY 2 Make sure that the power cord is unplugged Locate the Upright Wire 70 bundled around the front of the Base 80 beneath the Belly...

Page 9: ...you pull the other end of the wire tie through the Left Upright 3 70 75 75 Wire Tie 70 Wire Tie 4 With the help of a second person hold the Left Upright 75 against the Base 80 Be careful not to pinch...

Page 10: ...Hold the Left Handrail 71 near the Left Upright 75 Insert the wire tie on the Upright Wire 70 through the bottom and pull it out of the end of the Left Handrail as shown Then pull the Upright Wire thr...

Page 11: ...th Screws but do not tighten them yet 7 76 72 9 5 8 Insert the Console Frame 87 into the Handrails 71 72 Attach the Console Frame with the four 1 4 x 1 Screws 10 Start all four Screws and then tighten...

Page 12: ...TORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire 9 Console Assembly 70 70 Wire Tie Console Wire Console Wire 71 10 Set the console...

Page 13: ...See step 4 Tighten all six 3 8 x 4 Screws 4 11 34 Console Assembly 6 45 85 6 6 6 6 12 12 Identify the Left and Right Trays 45 85 Orient the Trays as shown and attach each Tray with four 8 x 3 4 Screws...

Page 14: ...are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra...

Page 15: ...into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nomi...

Page 16: ...the speed and incline of the treadmill as it guides you through an effective workout designed to help you achieve the results you want You can even listen to your favorite workout music or audio book...

Page 17: ...Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When the key is inserted the manual mode will be selected If you have selected a workout press the Man...

Page 18: ...key 6 Measure your heart rate if desired Before using the handgrip heart rate monitor re move the sheets of plastic from the metal contacts on the pulse bar In addition make sure that your hands are c...

Page 19: ...the next segment the new speed and or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and or incline setting The workout will...

Page 20: ...console to calculate the amount of cal ories you will burn more accurately press the Enter Weight increase and decrease buttons to enter your weight The console will adjust the workout s intensity le...

Page 21: ...or kilometers as the unit of measurement and to turn on and turn off the display demo mode To select the information mode hold down the Stop button insert the key into the console and then re lease t...

Page 22: ...n the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will rol...

Page 23: ...ack in SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the powe...

Page 24: ...ove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 15 b If the walking belt is overtightene...

Page 25: ...plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE...

Page 26: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 27: ...eft Tray 46 1 Drive Motor Belt 47 1 Drive Motor 48 2 Frame Spacer 49 1 Frame 50 1 Right Foot Rail 51 1 Storage Latch 52 1 Right Rear Foot 53 1 Left Rear Foot 54 1 8 x 1 2 Pan Head Screw 55 4 8 x 1 2 C...

Page 28: ...8 39 50 49 14 37 32 27 23 47 29 42 28 29 28 14 29 3 25 40 43 12 46 48 48 19 12 1 16 16 56 19 19 19 19 19 19 19 29 19 19 19 52 53 19 3 88 19 88 36 88 88 95 19 93 94 19 36 19 36 19 36 EXPLODED DRAWING A...

Page 29: ...29 55 1 67 65 61 63 62 1 58 59 58 18 20 21 60 22 6 57 6 64 21 21 17 17 20 21 6 18 6 6 6 6 6 68 6 66 18 6 EXPLODED DRAWING B Model No PFTL70012 0 R1112B...

Page 30: ...0 78 15 5 5 77 15 4 4 78 4 76 77 2 81 3 33 3 2 81 33 5 79 79 77 77 73 72 75 9 5 70 74 71 69 31 89 54 6 6 6 6 6 6 9 10 10 8 7 69 8 7 5 1 67 33 79 35 33 79 35 EXPLODED DRAWING C Model No PFTL70012 0 R11...

Page 31: ...31 6 86 85 87 83 91 34 6 55 82 6 6 6 45 6 6 6 13 13 11 11 34 6 6 6 44 92 6 6 6 6 6 11 11 30 11 11 11 6 6 6 26 EXPLODED DRAWING D Model No PFTL70012 0 R1112B...

Page 32: ...cally set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product...

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