20
HOW TO USE AN 8-WEEK WEIGHT-LOSS
WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Select the desired week of the program.
To select the
desired week
of the pro-
gram, press
the Select
Week button
repeatedly
until the number of the desired week appears in
the upper left display.
3. Select the desired day of the program.
There are
three day
workouts for
each week of
the program.
To select
the desired
day of the program, press the Select Day button
repeatedly until the number of the desired day
appears in the upper right display.
4. Enter your weight.
To allow the console to calculate the amount of cal-
ories you will burn more accurately, press the Enter
Weight increase and decrease buttons to enter
your weight. The console will adjust the workout’s
intensity level according to the weight entered.
5. Start the workout.
Press the Go button, and then press the Start but-
ton to start the workout.
The workout will function in the same way as an
onboard workout (see step 3 on page 19).
6. Follow your progress with the displays.
See step 5 on page 18. The lower left corner of the
display will show the time remaining instead of the
elapsed time.
7. Measure your heart rate if desired.
See step 6 on page 18.
8. Turn on the fan if desired.
See step 7 on page 18.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
Week Number
Day Number
