14
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO PLUG IN THE POWER CORD
This product must be grounded.
If it should mal-
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug.
Plug the power cord into an appropriate outlet that
is properly installed and grounded in accordance
with all local codes and ordinances. This product
is for use on a nominal 120-volt circuit. IMPOR-
TANT: The elliptical exerciser is not compatible
with GFCI-equipped outlets.
A temporary
adapter may
be used to
connect the
power cord to
a 2-pole
receptacle as
shown at the
right if a prop-
erly grounded
outlet is not
available. The
temporary adapter should be used only until a prop-
erly grounded outlet can be installed by a qualified
electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in
place by a metal screw.
Some 2-pole receptacle out-
let box covers are not grounded. Contact a
qualified electrician to determine if the outlet box
cover is grounded before using an adapter.
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER
When the elliptical exerciser is not in use, the frame
can be folded out of the way. First, lift the latch under
each pedal arm, and lift the pedal arms off the sleeves
on the crank arms.
Next, raise the pedal arms until the magnets on the
pedal arms touch the handlebars; the magnets will
hold the pedal arms in place. Then, hold the handle
and lift the frame until it locks in a vertical position.
To use the elliptical exerciser, first hold the handle,
press the latch button, and lower the frame.
Next, pull the magnets on the pedal arms off the han-
dlebars. Then,
lift the latches under the pedal arms,
and set the pedal arms on the sleeves on the crank
arms. Release the latches, and make sure that the
pedal arms are securely connected to the crank arms.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed
by a qualified electrician.
Grounded Outlet Box
Adapter
Lug
Metal Screw
Power Cord
Latch
Sleeve
Pedal Arm
Handle
Latch
Button
Pedal
Arm
Magnet
Summary of Contents for PRO-FORM 890 E
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