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Model No. PFBE19410.0

Serial No.

Write the serial number in the

space above for reference.

USER'S MANUAL

www.proform.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing,

DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal

Summary of Contents for PRO-FORM ab GLIDER

Page 1: ...lease contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m...

Page 2: ...5 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT PROFORM is a registered trademark of ICON IP Inc This drawing shows the location s of the warning decal s If...

Page 3: ...nd dust Place the abdominal exerciser on a level surface with carpet or a non slip mat beneath it 6 Make sure that there is enough clearance around the abdominal exerciser to mount dismount and use th...

Page 4: ...our overall fitness For your benefit read this manual carefully before using the abdominal exerciser If you have ques tions after reading this manual please see the front cover of this manual To help...

Page 5: ...the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the...

Page 6: ...Base not shown and the other Frame Foot not shown in the same way 2 Insert the Upright 4 into the Frame 1 Attach the Upright 4 with three M8 x 15mm Button Screws 29 and three M8 Washers 34 Do not tig...

Page 7: ...ecure the Handlebar 5 with the Handlebar Knob 37 4 3 43 1 41 29 4 Using a small plastic bag to keep your hand clean apply a small amount of the included grease to both sides of a Pivot Washer 43 and t...

Page 8: ...e Pivot Frame 3 7 Move the Roller Carriage 6 to the position shown and align the indicated hole in the Roller Carriage with the corresponding hole not shown in the Pivot Frame 3 Insert the Pin 27 into...

Page 9: ...hold the Handlebar 5 firmly with both hands Place one knee on the Knee Pad 7 halfway between the front of the Knee Pad and the back of the Knee Pad Then place your other knee on the Knee Pad Always ho...

Page 10: ...side to side but the knee pad will move forward and back ward To exercise use your core muscles to move the knee pad forward and backward With the pivot frame unlocked and the knee pad locked the pivo...

Page 11: ...n reattach the battery door HOW TO USE THE CONSOLE Note Make sure that a battery is installed see HOW TO INSTALL A BATTERY at the left If there is a sheet of plastic on the display remove the plastic...

Page 12: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 13: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 14: ...rip 18 2 Reed Switch 19 2 Upper Roller 20 2 Lower Roller 21 2 Roller Carriage Cap 22 1 Long Magnet Bracket 23 1 Short Magnet Bracket 24 3 Console Screw 25 4 Roller Spacer 26 1 M4 x 12mm Screw 27 1 Pin...

Page 15: ...1 22 23 25 25 25 25 27 28 29 26 29 29 29 29 10 32 32 32 32 31 31 31 50 33 38 30 36 36 36 36 35 35 20 44 44 38 40 40 41 29 8 44 44 43 37 28 31 39 39 45 34 34 34 34 34 24 24 36 36 20 45 34 47 46 48 48 4...

Page 16: ...ge to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rent...

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