ICON Health & Fitness Pro-Form CADENCE HIIT CS, User Manual

Page 1: ... Serial No Write the serial number in the space above for reference proform com To register your product and activate your warranty today go to my proform com For service at any time go to support proform com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE Serial Number Decal ...

Page 2: ...EGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TRAINER 16 HOW TO USE THE CONSOLE 18 FCC INFORMATION 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 31 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM and IFIT are registered trademarks of ICON Health Fitness Inc The Bluetooth word mark and logos are registered tradema...

Page 3: ...rface with at least 3 ft 0 9 m of clearance in the front and rear of the trainer and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the trainer 8 Inspect and properly tighten all parts each time the trainer is used Replace any worn parts immediately 9 Keep children under age 16 and pets away from the trainer at all times 10 The trainer should not be used by p...

Page 4: ...4 UTS all STANDARD SERVICE PLANS ...

Page 5: ...make your workouts at home more effec tive and enjoyable For your benefit read this manual carefully before you use the trainer If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover o...

Page 6: ... 97 2 M8 x 72mm Screw 72 3 M8 x 16mm Screw 68 2 M8 x 17mm Shoulder Screw 73 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the ha...

Page 7: ...r if you have your own set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 1 Go to my proform com on your computer and register your product documents your ownership activates your warranty ensures priority customer support if assistance is ever needed Note If you do not have internet access call Customer Care see the front cover of this manual and register your product 2 1 3...

Page 8: ...Wires 6 98 1 34 99 74 71 86 74 2 1 3 3 Place some of the packaging materials under the rear of the Frame 1 Have a second person hold the Frame to prevent it from tipping Attach the Base 2 to the Frame 1 with two M10 x 70mm Screws 86 and two M10 x 45mm Screws 71 do not fully tighten the Screws yet Finish attaching the Base 2 to the Frame 1 with two M10 x 20mm Screws 74 Then fully tighten all the Sc...

Page 9: ...30 together around the Upright 4 and attach them with an M4 x 25mm Screw 95 Then attach the Left and Right Shield Covers 29 30 to the Left and Right Shields 27 28 with four M4 x 16mm Screws 93 start all the Screws and then tighten them Avoid pinching the wires 4 93 10 4 5 5 Attach the Water Bottle Holder 10 to the Upright 4 with two M4 x 16mm Screws 93 ...

Page 10: ... M4 x 16mm Screws 93 27 28 32 18 92 19 92 93 93 8 8 Identify the Right Pedal Leg 18 Attach a Pedal 19 to the Right Pedal Leg 18 with four M6 x 12mm Screws 92 start all the Screws and then tighten them Repeat this step to attach the other Pedal not shown to the Left Pedal Leg not shown ...

Page 11: ... 16mm Screw 68 a Crank Cap 56 and an M8 x 32mm Washer 64 Repeat this step to attach the Left Pedal Leg 17 39 18 17 9 9 If there is a wire tie not shown in the Right Pedal Leg 18 remove and discard it Slide the Right Pedal Leg 18 onto the right Crank Arm 39 make sure that the Pedal Leg Sleeve Bushing 59 remains inside the Right Pedal Leg Repeat this step for the Left Pedal Leg 17 39 59 ...

Page 12: ... Washer 64 into the left end of the Pivot Axle 83 4 25 83 15 64 97 Grease 11 11 Identify the Left and Right Handlebar Legs 15 16 Then identify the Outer and Inner Pivot Covers 22 23 Orient the Right Handlebar Leg 16 so that the small hole A is in the location shown Then orient an Outer Pivot Cover 22 and an Inner Pivot Cover 23 around the Right Handlebar Leg exactly as shown Attach the Inner Pivot...

Page 13: ...to the right side of the Pivot Axle 83 Next orient the Right Handlebar Leg 16 as shown and slide it onto the right side of the Pivot Axle 83 Next finger tighten an M8 x 18mm Screw 97 with an M8 x 32mm Washer 64 into the right end of the Pivot Axle 83 Then tighten the M8 x 18mm Screws 97 in each end of the Pivot Axle 83 at the same time 16 25 83 64 97 97 Grease ...

Page 14: ...t Handlebar 12 15 15 Apply a small amount of grease to a Leg Axle 54 While a second person holds the front end of the Right Pedal Leg 18 inside the bracket on the Right Handlebar Leg 16 insert the Leg Axle 54 into both parts Make sure that the Leg Axle is fully inserted Next finger tighten an M5 x 10mm Screw 100 into the Leg Axle 54 and the Right Handlebar Leg 16 Then tighten an M8 x 17mm Shoulder...

Page 15: ...sole If you do not connect the Wires 6 101 properly the Console 5 may become damaged when you use the trainer If a connector on a Wire does not slide easily and snap into place turn the connector and try again Insert the excess wire into the Upright 4 5 4 101 6 19 19 Plug the Power Adapter 96 into the receptacle on the frame of the trainer Then plug the Power Adapter 96 into an outlet see HOW TO P...

Page 16: ... on the front of the trainer Then plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances HOW TO MOVE THE TRAINER Due to the size and weight of the trainer moving it requires two persons Stand in front of the trainer hold the upright B and place one foot against one of the wheels C Have a second person help you pull on the upri...

Page 17: ...me to a complete stop Note The trainer does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO LEVEL THE TRAINER If the trainer rocks slightly on your floor during use turn one or both of the leveling feet G beneath the base until the rocking motion is eliminated THE OPT...

Page 18: ...ance of the pedals as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will display continu ous exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor See page 28 for information...

Page 19: ...The console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout To type information into a text box first touch the text box to view the keyboard To use numbers or othe...

Page 20: ...other features that the console offers To use the manual mode see this page To use a featured workout or an onboard workout see page 22 To create a draw your own map workout see page 24 To use an iFit workout see page 25 To change console settings see page 26 To connect to a wireless network see page 27 To use the sound system see page 28 Note If there is a sheet of plastic on the screen remove th...

Page 21: ...itors at the same time the Bluetooth Smart heart rate monitor will have priority If there are sheets of plastic on the metal contacts A on the handgrip heart rate moni tor remove the plastic To mea sure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rat...

Page 22: ...outs for future use you can add it as a favorite by touch ing the favorites button heart symbol You must be logged into your iFit account to save a featured workout see step 3 on page 25 To draw your own map for a workout see HOW TO CREATE A DRAW YOUR OWN MAP WORKOUT on page 24 When you select a workout the screen will show an overview of the workout that includes details such as the duration and ...

Page 23: ...es you burn will be affected To pause the workout simply touch the screen or stop pedaling To continue the workout simply resume pedaling To end the workout touch the screen to pause the workout and then follow the prompts on the screen to end the workout and return to the main menu When the workout ends a workout summary will appear on the screen If desired you can select options such as adding t...

Page 24: ...gers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Close Loop or Out Back in the map options You can also select whether you want your workout to snap to the road If you make a mistake touch Undo in the map options The screen will display the elevat...

Page 25: ... three horizontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account touch the menu button touch Settings and then touch Manage Accounts If more than one user is associ ated with the account a list of users will appear Touch the name of the desired user 4 Selec...

Page 26: ... Equipment Settings Maintenance Wi Fi About Legal 3 Customize the unit of measurement and other settings To customize the unit of measurement the time zone or other settings touch Equipment Info or Equipment Settings and then touch the desired settings The console can display speed and distance in either standard or metric units of measurement 4 View machine information or console app information ...

Page 27: ...enabled the screen will show a list of available networks Note It may take a few moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hidden networks are not supported When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a pass...

Page 28: ...hese limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation I...

Page 29: ...ople First unplug the power adapter Next locate the small reset opening A on the back or the side of the console Using a bent paper clip press and hold the reset button inside the opening and have a second person plug in the power adapter Continue holding the reset button until the console turns on When the reset operation is complete the console will turn off and then turn back on If it does not ...

Page 30: ...apter Next remove the four indicated M4 x 16mm Screws 93 and the Center Shield Cover 31 Then locate the two M6 Locknuts 80 Tighten the Locknuts the same number of turns this will tighten the Right and Left Belts 67 81 Stand on the trainer and pedal for a few moments If the pedals still slip repeat the actions described above When you have properly adjusted the drive belts reattach the center shiel...

Page 31: ...bic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and ligh...

Page 32: ...rank Arm 40 2 Small Crank Spacer 41 2 Crank Bearing 42 1 Large Crank Spacer 43 1 Flywheel 44 1 Crank Pulley 45 1 Crank 46 1 Magnet Bracket 47 1 Resistance Motor 48 1 Resistance Arm 49 1 Resistance Disc 50 1 Block 51 1 Magnet Spring 52 1 Upper Pulley 53 1 Pulley Axle 54 2 Leg Axle 55 2 Leg Cap 56 2 Crank Cap 57 4 Pedal Leg Bearing 58 4 Pedal Leg Bushing 59 4 Pedal Leg Sleeve Bushing 60 1 Reed Switc...

Page 33: ...re 99 2 M4 x 19mm Flange Screw 100 2 M5 x 10mm Screw 101 1 Pulse Wire 102 2 Pulley Magnet 103 2 Long Grip User s Manual Assembly Tool Grease Packet Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated Key No Qty Description Key No Qty Description ...

Page 34: ... 26 56 73 11 31 71 91 23 93 93 75 75 93 75 75 75 75 93 9 8 103 28 58 58 68 10 20 30 97 7 17 27 57 57 19 29 59 59 22 21 96 75 93 93 65 100 92 92 93 75 93 84 93 93 93 93 6 98 101 95 93 93 93 93 93 93 EXPLODED DRAWING A Model No PFEL65919 0 R0120A ...

Page 35: ...6 36 46 56 81 66 66 76 76 73 1 11 21 41 41 51 61 71 79 91 3 13 23 33 43 53 63 63 73 73 78 78 94 99 93 93 93 93 18 38 38 48 58 58 68 78 78 88 20 40 40 50 60 97 70 70 80 90 83 37 37 47 57 57 67 77 77 77 77 87 19 39 39 49 69 69 79 89 24 24 103 8 9 102 102 59 59 EXPLODED DRAWING B Model No PFEL65919 0 R0120A ...

Page 36: ...play model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for the following damage...