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4.
Follow your progress with the displays.
When you select the
manual mode, a track
representing 1/4 mile
(400 m) will appear in
the matrix. As you walk
or run on the treadmill,
the indicators around the track will appear in suc-
cession until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The lower left display
can show the elapsed
time and the distance
that you have walked or
run during your workout.
Note: When an onboard
workout is selected, the display will show the time
remaining in the workout instead of the elapsed
time.
The lower right display
can show the speed of
the walking belt and the
approximate number of
calories that you have
burned during your
workout. The display will also show your heart rate
when you use the handgrip heart rate monitor (see
step 5).
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number
of calories you have
burned, or the speed of the walking belt.
The Display button (L) can
be used to select which
information is shown in the
upper display.
To reset the displays, press
the Stop button repeatedly.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
thumb heart rate monitor or a compatible heart rate
monitor.
For information about purchasing an
optional chest heart rate monitor, see page 22.
The console is compatible with Bluetooth
®
Smart
heart rate monitors. To connect a heart rate monitor
to the console, see page 21.
Note: If you use both heart rate monitors at
the same time, the Bluetooth Smart heart rate
monitor will have priority.
To measure your
heart rate,
stand on
the foot rails
and
place your thumb on
the heart rate moni-
tor (M).
Do not press
too hard, or the circulation in your thumb will
be restricted and your heart rate may not be
detected.
When your heart rate is detected, the
small heart symbol in the left display will flash and
your heart rate will be shown.
For the most accu-
rate heart rate reading, hold your thumb on the
heart rate monitor for at least 15 seconds.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the heart rate monitor. Remember to
stand still while measuring your heart rate.
6.
When you are fi nished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button.
Then, remove the key from the console and put it in
a secure place.
When you are fi nished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
L
M
