20
HOW TO USE AN ONBOARD WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2.
Select a workout.
To select an onboard workout, press the Calorie
Workouts or Interval Workouts button repeatedly
until the number of the desired workout appears in
the display. When you select a workout, the time,
distance, and maximum speed settings of the work-
out will appear in the display for a few seconds.
3. Start the walking belt.
Press the Start button. A moment after you press
the button, the treadmill will automatically adjust
to the fi rst speed setting of the workout. Hold the
handrails and begin walking.
Each workout is divided into segments. A speed
setting is programmed for each segment. Note:
The same speed setting may be programmed for
consecutive segments.
During the workout, the
profile will show your
progress. The flash-
ing segment (N) of the
profile represents the
current segment of the
workout. The height of
the flashing segment
indicates the speed setting for the current segment.
At the end of each segment, a series of tones will
sound. If a different speed setting is programmed
for the next segment of the workout, the new set-
ting will flash in the display to alert you.
The tread-
mill will then automatically adjust to the setting for
the next segment.
The workout will continue in this way until the last
segment of the profile flashes and the last segment
ends. The walking belt will then slow to a stop.
If the speed setting for the current segment is too
high or too low, you can manually override the
setting by pressing the speed buttons;
however,
when the current segment of the workout ends,
the treadmill will automatically adjust to the
speed setting for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start
button. The walking belt will begin to move at
1 mph. When the next segment of the workout be-
gins, the treadmill will automatically adjust to the
speed setting for that segment.
You may also return to manual control at any time
by pressing the Manual button. Doing so will end
the current workout and return the treadmill to man-
ual mode at the currently selected speed.
4.
Follow your progress with the displays.
See step 4 on page 19.
5. Measure your heart rate if desired.
See step 5 on page 19.
6.
When you are finished exercising, remove the
key from the console.
See step 6 on page 19.
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