ICON Health & Fitness Pro-Form Cadence WLT, User Manual

Page 1: ...l before using this equipment Save this manual for future reference Serial Number Decal proform com To register your product and activate your warranty today go to my proform com For service at any time go to support proform com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store REGISTER YOUR PRODUCT CUSTOMER CARE ...

Page 2: ...ing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 1...

Page 3: ...nded for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 16 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the sur...

Page 4: ... properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 lbs 20 kg to move the treadmill 26 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folded 27 Do not change the incline of the treadmill by placing objects ...

Page 5: ...5 all STANDARD SERVICE PLANS ...

Page 6: ...ions after read ing this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BEGIN Handrail S...

Page 7: ...r following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included M8 x 19mm Screw 8 4 M10 x 45mm Screw 2 4 10 x 1 Screw 4 2 M10 x 70mm Bolt 6 6 M4 2 x 19mm Screw 3 16 M4 2 x 13mm Screw 5 2 M10 x 75mm Screw 1 4 M8 x 38mm Bolt 7 4 M8 x 41mm Screw 9 4 M10 Nut 11 6 M8 Nut 12 4 M10 Star Washer 13 4 M...

Page 8: ...arked R or Right To identify small parts see page 7 Assembly requires the following tools the included hex keys one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 2 2 Make sure that the power cord is unplugged With the help of a second person set the tread mill on a piece of packaging on the floor Tip the treadmill onto its left side and position...

Page 9: ...rs 75 76 While a second person supports the Right Upright 70 attach the Right Base Leg 74 with two M8 x 19mm Screws 8 two M8 x 41mm Screws 9 and two M10 x 75mm Screws 1 with two M10 Black Star Washers 14 start all of the Screws and then tighten them Then tighten the two M8 x 19mm Screws 8 and the two M8 x 41mm Screws 9 in the Left Base Leg 73 5 With the help of a second person tip the tread mill u...

Page 10: ...gain Insert any excess wire B 67 into the Right Upright 70 6 A 6 Identify the Left and Right Handrail Bottoms 64 65 and slide them onto the Uprights 69 70 as shown With the help of a second person attach the handrail assembly A to the Uprights 69 70 with four M10 x 45mm Screws 2 and four M10 Star Washers 13 start all four Screws and then tighten them 13 69 70 13 2 2 64 65 ...

Page 11: ...e Base 84 Next slide the Right Handrail Bottom 65 upward Make sure that the Upright Wire see step 7 is covered by the Right Handrail Bottom and is not pinched Attach the Right Handrail Bottom to the Right Handrail Top 63 with three M4 2 x 19mm Screws 3 Note The Screws need to be inserted at an angle as shown Do not overtighten the Screws Repeat this step on the left side with the Left Handrail Top...

Page 12: ... the Walking Platform 35 on a soft surface to avoid scratching the Walking Platform Make sure that the Latch Plate 33 is on the top surface Start four M4 2 x 19mm Screws 3 in the loca tions shown Do not fully tighten the Screws leave about a 1 8 3mm gap between each Screw head and the surface of the Walking Platform 35 Then turn the Walking Platform 35 over so that the Latch Plate 33 is on the bot...

Page 13: ...hown and set it over the M4 2 x 13mm Screws 5 that you started in step 6 Slide the Belt Guide toward the center of the Walking Platform 35 as far as the Screws will allow Then firmly tighten the Screws Attach the other Belt Guide 38 as described above Then lower the Walking Platform 35 see HOW TO LOWER THE TREADMILL FOR USE on page 24 36 35 48 45 46 5 15 12 7 12 7 35 49 15 Pull the Roller Bracket ...

Page 14: ... 49 goes through the hole E in the Right Foot Cover Attach the Right Foot Cover with three M4 2 x 19mm Screws 3 start all three Screws and then tighten them Attach the Left Foot Cover not shown as described above 47 49 49 48 50 46 35 3 51 3 45 36 D 49 49 E 18 Identify the Left and Right Foot Rail Pads 31 32 IMPORTANT Before you adhere the Foot Rail Pads 31 32 you must first prepare the surface of ...

Page 15: ...te and follow the instructions to activate the Console 82 Note If you do not have a smartphone or tablet use your computer to go to iFit com activate for an alternate way to activate the Console 82 If you do not have a computer call Customer Care see the front cover of this manual 20 Before using the treadmill you must prop erly align and tighten the Walking Belt 36 Improper alignment or tension c...

Page 16: ...rd B into a surge suppressor A and plug the surge suppressor into an appropri ate outlet D that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into th...

Page 17: ...fective exercise session You can also connect your tablet to the console and use the iFit Smart Cardio Equipment app to record and track your workout information To turn on the power see page 18 To use the man ual mode see page 18 To use an onboard workout see page 20 To connect your tablet to the console see page 21 To connect a heart rate monitor to the console see page 21 To use the information...

Page 18: ...ed an onboard workout return to the manual mode by pressing the Manual button 3 Start the walking belt To start the walking belt press the Start button or one of the numbered speed buttons If you press the Start button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by press ing the speed increase and decrease buttons Each time you press...

Page 19: ...te monitor or a compatible heart rate monitor For information about purchasing an optional chest heart rate monitor see page 22 The console is compatible with Bluetooth Smart heart rate monitors To connect a heart rate monitor to the console see page 21 Note If you use both heart rate monitors at the same time the Bluetooth Smart heart rate monitor will have priority To measure your heart rate sta...

Page 20: ...ng is programmed for the next segment of the workout the new set ting will flash in the display to alert you The tread mill will then automatically adjust to the setting for the next segment The workout will continue in this way until the last segment of the profile flashes and the last segment ends The walking belt will then slow to a stop If the speed setting for the current segment is too high ...

Page 21: ...rd and track your workout information Follow the instructions in the iFit Smart Cardio Equipment app to record and track your workout information 5 Disconnect your tablet from the console if desired To disconnect your tablet from the console first select the disconnect option in the iFit Smart Cardio Equipment app Then press and hold the iFit Sync button on the console until the LED on the console...

Page 22: ... is intended to be used by service technicians to identify whether the display is working correctly Button Test This screen is intended to be used by service technicians to identify whether a certain button is working correctly Demo Mode The currently selected demo mode option will appear in the display The console features a demo mode designed to be used if the treadmill is displayed in a store I...

Page 23: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued complianc...

Page 24: ... TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the latch plate is resting against the latch pin Moving the treadmill may require two people 1 Hold a rear foot A and one of the handrails E and place one foot against a wheel F 2 Pull back on the handrail E until the treadmill will roll on the wheels and carefully move it to the desired loca...

Page 25: ... IMPORTANT If the treadmill is connected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the treadmill is used see the front cover of this manual to purchase an arc filter b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as show...

Page 26: ...alking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is not centered between the foot rails a...

Page 27: ...le to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and start the walking belt at 1 mph Walk on the treadmill and observe the walking belt Repeat until the walking belt is properly tightened Make sure to adjust the walking belt in small increments and to observe the walking belt for...

Page 28: ...bic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and ligh...

Page 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 30: ...30 NOTES ...

Page 31: ...33 1 Latch Plate 34 1 Warning Decal 35 1 Walking Platform 36 1 Walking Belt 37 2 Frame Cap 38 2 Belt Guide 39 1 Drive Roller Pulley 40 1 Motor Belt 41 1 Frame 42 1 Motor Bracket 43 1 Drive Motor 44 2 Rear Wheel 45 1 Right Rear Foot 46 1 Left Rear Foot 47 1 Right Roller Bracket 48 1 Left Roller Bracket 49 2 Roller Bracket Pin 50 1 Idler Roller 51 1 Right Foot Cover 52 1 Left Foot Cover 53 1 Hood Co...

Page 32: ...44 45 12 12 30 37 3 11 38 11 6 6 88 5 6 3 11 38 6 37 11 3 31 32 28 39 27 89 17 26 41 3 87 3 40 3 33 34 35 50 18 23 44 48 51 52 3 18 49 46 30 47 12 21 20 25 25 42 43 19 21 23 36 EXPLODED DRAWING A Model No PFTL29619 1 R1220A ...

Page 33: ...33 58 5 5 57 59 17 26 56 56 3 3 3 3 3 56 3 55 61 5 60 3 3 5 53 16 16 5 54 5 5 16 5 5 16 EXPLODED DRAWING B Model No PFTL29619 1 R1220A ...

Page 34: ... 70 77 9 15 76 75 80 73 74 22 81 29 29 81 22 72 71 71 5 67 17 26 10 24 79 60 77 15 72 5 67 69 3 80 78 5 8 9 9 5 1 9 3 3 78 14 14 8 1 3 3 66 3 64 13 2 13 2 65 3 90 15 90 15 79 EXPLODED DRAWING C Model No PFTL29619 1 R1220A ...

Page 35: ...35 82 84 85 83 5 5 5 5 5 5 5 5 5 86 5 5 3 EXPLODED DRAWING D Model No PFTL29619 1 R1220A ...

Page 36: ...g out of or in connection with the use or performance of the product 2 damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or 3 other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not appl...