ICON Health & Fitness Pro-Form Carbon T7, User Manual

20

HOW TO USE THE MANUAL MODE

1.  Insert the key into the console.

   See HOW TO TURN ON THE POWER on 

page 18. Note: It may take some time for the 

console to be ready for use. 

2.  Select the main menu.

   When you turn on the power, the main menu will 

appear after the console boots up. If you are in a 

workout or the settings menu, touch the back arrow 

or the x on the screen to return to the main menu.

   Note: If you plan to use a compatible heart rate 

monitor with the console while you exercise, you 

must put on the heart rate monitor before you 

start the walking belt. The console will auto-

matically search for the heart rate monitor for 30 

seconds when you start the walking belt at the 

beginning of each workout.

3.  Start the walking belt and adjust the speed.

 Touch  Manual Start on the screen or press the 

Start button on the console to start the walking belt. 

The walking belt will begin to move at a low speed. 

As you exercise, change the speed of the walking 

belt as desired by pressing the Speed increase and 

decrease buttons. Each time you press one of the 

buttons, the speed setting will change by 0.1 mph; 

if you hold down the button, the speed setting will 

change in increments of 0.5 mph. 

   If you press one of the numbered speed buttons, 

the walking belt will gradually change speed until it 

reaches the selected speed setting. 

   To stop the walking belt, press the Stop button or 

tap the center of the screen. To restart the walking 

belt, press the Start button.

4.   Change the incline of the treadmill as desired.

   To change the incline of the treadmill, press the 

Incline increase and decrease buttons or one of the 

numbered incline buttons. Each time you press one 

of the buttons, the incline will gradually change until 

it reaches the selected incline setting.

   IMPORTANT: The first time you use the tread-

mill, you must calibrate the incline system (see 

step 6 on page 24).

5.  Monitor your progress with the display modes.

   While you exercise, a selection of workout informa-

tion will be displayed:

  •  The incline level of the treadmill

  •  The elapsed time

  •   The approximate number of calories you have 

burned

  •  The distance that you have walked or run

  •   The speed of the walking belt

   Additional information is also available. To view or 

browse additional statistics and charts, swipe down 

from the top of the screen. You can also touch the 

+ symbol on the screen to view stats or charts. 

NOTE: To record heart rate information, a com-

patible heart rate monitor must be in use (see 

page 26).

   If desired, adjust the volume by pressing the 

volume buttons on the console.

   To pause the workout, tap the screen or press the 

Stop button on the console. To continue the work-

out, touch the play icon on the screen or press the 

Start button.

6.  Turn on the fan if desired.

   The fan features several 

speed settings. Press the 

Fan buttons repeatedly to 

select a fan speed or to 

turn the fan on or off.

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