ICON Health & Fitness Pro-Form CBC PFEX39420.0, User Manual

Page 1: ...this equipment Keep this manual for future reference Serial Number Decal USER S MANUAL proform com To register your product and activate your warranty today go to my proform com For service at any tim...

Page 2: ...arning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at act...

Page 3: ...e and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that ther...

Page 4: ...4 STANDARD SERVICE PLANS...

Page 5: ...ve questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the loc...

Page 6: ...y number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it...

Page 7: ...e included tool s assembly requires the following tool s one Phillips screwdriver one adjustable wrench one rubber mallet one pair of scissors Assembly may be easier if you have a set of wrenches To a...

Page 8: ...the Frame 1 remove and discard the shipping tubes and the hardware attaching them Orient the Front Stabilizer 2 as shown and attach it to the Frame 1 with two M10 x 25mm Screws 69 2 69 2 1 69 3 3 3 A...

Page 9: ...ns Make sure that the Adjustment Handle is firmly engaged in an adjustment hole Then pull the Adjustment Handle 14 outward turn it so that it points downward as shown and then release it Loosen handle...

Page 10: ...rd Then insert the Handlebar 4 into the Frame Move the Handlebar 4 downward and release the Adjustment Handle 14 into the indi cated adjustment hole B Then tighten the Adjustment Handle four turns Mak...

Page 11: ...ower Wire 82 Next tighten the zip tie C around the indicated mark D on the Upper Wire 90 Then cut off the excess zip tie 90 82 C C D 90 82 8 8 Tip Avoid pinching the wires Press the Motor Cover 38 ont...

Page 12: ...can attach the Console Mount 5 in either the standard position or the extended position For the standard position align the Console Mount with the inner holes G H For the extended position align the C...

Page 13: ...the Console Wire J to the Extension Wire 12 Next press the Wire Protector 59 around the Console Wire J in the location shown Then insert the Wires J 12 into the Console Mount 5 and press the Wire Prot...

Page 14: ...e old and new batteries together or alkaline standard and rechargeable batter ies together IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before yo...

Page 15: ...esired posi tion Then firmly tighten the carriage handle Note The carriage handle C functions like a ratchet You can turn the carriage handle in the desired direc tion pull it outward turn it in the o...

Page 16: ...own and then release it To adjust the horizontal position of the handlebar see assembly step 9 on page 12 HOW TO USE THE PEDALS To use the pedals F insert your shoes into the toe cages and pull the en...

Page 17: ...heart rate monitor See page 20 for information about purchasing an optional chest heart rate monitor You can also connect your tablet to the console and use the iFit app to record and track your work...

Page 18: ...mode displays your heart rate in beats per minute when you are using an optional heart rate monitor see step 4 Calories flame icon This mode displays the approximate number of calories that you have...

Page 19: ...l the iFit app on your tablet On your iOS or Android tablet open the App Store or the Google Play store search for the free iFit app and then install the app on your tablet Make sure that the Bluetoot...

Page 20: ...rate monitor from the console press and hold the iFit button on the console Note All Bluetooth connections between the console and other devices including any tablets heart rate monitors and so forth...

Page 21: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the...

Page 22: ...and remove the batteries from the console Next press and hold any button on the console for 20 seconds Then release the button and reinsert the batteries into the console the exercise bike will adjust...

Page 23: ...to the highest level the drive belt may need to be adjusted To adjust the drive belt locate the Idler Cover 36 Remove the M4 x 12mm Blunt Screw 80 and the Idler Cover Then tighten the M10 x 60mm Screw...

Page 24: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 25: ...9 2 Flywheel Bearing 50 1 Flywheel Spacer 51 2 Wheel 52 2 Foot 53 2 Leveling Foot 54 4 Cap 55 1 Saddle Post Cap 56 2 Inner Pivot Disc 57 1 Reed Switch Wire 58 1 Clamp 59 1 Wire Protector 60 1 Flywheel...

Page 26: ...26 EXPLODED DRAWING A Model No PFEX39420 0 R0720B 8 5 4 7 9 13 40 70 12 70 79 87 82 86 71 71 56 56 59 41 90 89 6 81 64 81 11 26 81 91 91 83 10 55 79...

Page 27: ...17 20 21 23 28 30 30 32 25 22 24 27 29 31 84 34 36 38 39 33 35 37 43 43 46 48 50 52 45 42 42 44 44 47 49 49 51 57 60 61 61 61 63 63 66 68 65 62 62 64 64 67 69 69 72 76 78 80 80 80 80 80 80 80 87 75 8...

Page 28: ...lay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or...