ICON Health & Fitness Pro-Form City L6, User Manual

Page 1: ... reference CAUTION Read all precautions and instructions in this manual before using this equipment Save this manual for future reference We are committed to providing customers with satisfactory service If you need after sales service or help please contact your local authorized dealer QUESTIONS iconfitness com cn ...

Page 2: ... a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Google LLC The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license IOS is a trademark or registered trademark of Cisco in the U S and other countries and is used under license This drawing shows the locations of the warning decals If a de...

Page 3: ...eadmill at a time 12 Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 When connecting the power cord see page 7 plug the power cord into an earthed ci...

Page 4: ...using the treadmill make sure that the console is locked securely in the upright position Do not operate the treadmill while it is folded 24 Do not change the incline of the treadmill by placing objects under the treadmill 25 Never insert any object into any opening on the treadmill 26 Inspect and properly tighten all parts each time the treadmill is used 27 DANGER Always unplug the power cord imm...

Page 5: ...ont cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Console Key Clip Tablet Holder Power Switch Wheel...

Page 6: ...not to pinch hands or fingers 59 50 53 2 Orient the Tablet Holder 62 as shown Align and insert the heads of the four indicated 8 x 3 4 Shoulder Screws 15 into the four holes in the Tablet Holder Next slide the Tablet Holder downward until it snaps into place 62 15 3 3 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals...

Page 7: ...must be earthed If it should malfunc tion or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product s power cord has an equipment earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord Follow the steps below to plug in the power cord 1 Plug ...

Page 8: ... the console and use an iFit app to record and track your workout information To turn on the power see page 9 To use the manual mode see page 9 To connect your tablet to the console see page 11 To connect a heart rate monitor to the console see page 11 Note The console can display speed and distance in either miles or kilometers To change the unit of mea surement press the ST M button IMPORTANT If...

Page 9: ...ft 2 Start the walking belt To start the walking belt press the Start button or one of the numbered Speed buttons If you press the Start button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by press ing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold do...

Page 10: ... Scan button repeatedly To turn off the scan mode press the Display button the scan indicator and the word SCAN will turn off You can also customize the scan mode to display only the desired workout information in the repeating cycle To customize the scan mode first press the Display button repeatedly until the workout information that you want to add to or remove from the scan cycle appears in th...

Page 11: ...k your workout information Follow the instructions in the iFit Workouts at Home app to record and track your workout information 5 Disconnect your tablet from the console if desired To disconnect your tablet from the console first select the disconnect option in the iFit Workouts at Home app Then press and hold the iFit Sync button on the console until the LED on the console turns solid green Note...

Page 12: ...verse these actions to remove the tablet from the tablet holder THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you ...

Page 13: ... CAUTION You must be able to safely lift 45 lbs 20 kg to raise lower or move the treadmill 1 Firmly grasp the rear A of the treadmill and raise it until the treadmill rolls on the wheels B Then carefully roll the treadmill to the desired location and lower it to the level position CAUTION To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmi...

Page 14: ...manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a properly earthed outlet see page 7 If an exten sion cord is needed use only a 3 conductor 14 gauge 2 mm2 cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the powe...

Page 15: ... belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws A counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking be...

Page 16: ...Then plug in the power cord insert the key and walk on the treadmill for a few min utes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to ...

Page 17: ...orm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercis ing and place two fingers on your wrist as shown Tak...

Page 18: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 19: ...35 1 Frame 36 1 Right Cushion Foot 37 1 Left Cushion Foot 38 1 Idler Roller 39 1 Motor Hood 40 1 Motor Hood Cover 41 1 Controller 42 1 Electronics Bracket 43 7 Wire Tie 44 1 Storage Warning Decal 45 1 Power Switch 46 1 Power Cord 47 1 Receptacle 48 1 Belly Pan 49 1 Left Outside Upright Cover 50 1 Left Upright 51 1 Left Inside Upright Cover 52 1 Right Inside Upright Cover 53 1 Right Upright 54 1 Ri...

Page 20: ... 18 19 32 12 3 30 18 6 11 17 28 28 11 11 32 12 3 11 17 11 38 3 3 3 3 5 3 3 3 3 5 11 9 5 5 1 31 22 23 26 24 27 25 6 37 36 6 5 5 28 28 7 35 34 3 65 21 8 30 1 66 67 10 33 EXPLODED DRAWING A Model No PFTL28820 CH 0 R1020A ...

Page 21: ...21 40 39 20 20 3 3 3 20 20 4 4 20 4 4 3 3 3 3 3 3 44 3 4 4 48 47 46 45 42 68 7 7 41 2 7 7 16 69 EXPLODED DRAWING B Model No PFTL28820 CH 0 R1020A ...

Page 22: ...22 58 2 2 54 2 2 2 58 55 49 52 55 13 13 13 56 57 2 2 50 53 51 13 59 14 28 14 28 60 13 13 2 57 71 70 71 EXPLODED DRAWING C Model No PFTL28820 CH 0 R1020A ...

Page 23: ...23 61 62 64 43 63 2 2 2 2 2 2 2 2 2 2 15 15 2 2 2 2 EXPLODED DRAWING D Model No PFTL28820 CH 0 R1020A ...

Page 24: ...display model 2 if all instructions and warnings in this manual are not followed 3 if the product is abused or improperly or abnormally used or 4 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by the distributor The distributor is not responsible or liable for the following damages 1 indirect special or consequentia...