ICON Health & Fitness PRO-FORM Le Tour de France CBC, User Manual

Page 1: ...quipment Keep this manual for future reference Serial Number Decal USER S MANUAL proform com To register your product and activate your warranty today go to my proform com For service at any time go t...

Page 2: ...ountries Android and Google Play are trademarks of Google LLC The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license IOS is a trademark or register...

Page 3: ...tended for home use only Do not use the exercise bike in a com mercial rental or institutional setting 8 Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a ga...

Page 4: ...4 STANDARD SERVICE PLANS...

Page 5: ...ve questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the loc...

Page 6: ...umber of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it ha...

Page 7: ...ntil you nish all assembly steps Left parts are marked L or Left and right parts are marked R or Right In addition to the included tool s assembly requires the following tool s one Phillips screwdrive...

Page 8: ...the Frame 1 remove and discard the shipping tubes and the hardware attaching them Orient the Front Stabilizer 2 as shown and attach it to the Frame 1 with two M10 x 25mm Screws 69 2 69 2 1 69 3 3 3 A...

Page 9: ...nto an adjustment hole in the Saddle Post and then tighten the Adjustment Handle four turns Make sure that the Adjustment Handle is firmly engaged in an adjustment hole Then pull the Adjustment Handle...

Page 10: ...justment Handle four turns Make sure that the Adjustment Handle is firmly engaged in the adjustment hole Then pull the Adjustment Handle 14 outward turn it so that it points downward as shown and then...

Page 11: ...nap into place with an audible click If they do not turn one connector and try again Next tighten the zip tie C around the indicated mark D on the Upper Wire 90 Then cut off the excess zip tie 90 82 C...

Page 12: ...the wires inside the Handlebar are out of the way of the bolt holes You can attach the Console Mount 5 in either the standard position or the extended position For the standard position align the Cons...

Page 13: ...nd person holds the Console Deck 89 near the Console Mount 5 connect the Console Wire J to the Extension Wire 12 Tip The wire connectors should slide together easily and snap into place with an audibl...

Page 14: ...Do not use old and new batteries together or alkaline standard and rechargeable batter ies together IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature...

Page 15: ...embled inspect it to make sure that it is assembled correctly that it functions properly and that all parts are properly tightened Extra parts may be included Place a mat under the exercise bike to pr...

Page 16: ...esired posi tion Then firmly tighten the carriage handle Note The carriage handle C functions like a ratchet You can turn the carriage handle in the desired direc tion pull it outward turn it in the o...

Page 17: ...wn and then release it To adjust the horizontal position of the handlebar see assembly step 10 on page 12 HOW TO USE THE PEDALS To use the pedals F insert your shoes into the toe cages and pull the en...

Page 18: ...T app to your smart device and connect it to the console With the iFIT app you can access a large and varied library of iFIT video workouts create your own work outs track your workout results and acc...

Page 19: ...is mode displays your heart rate in beats per minute when you are using an optional heart rate monitor see step 4 Calories flame icon This mode displays the approximate number of calories that you hav...

Page 20: ...s may affect the accuracy of heart rate readings Heart rate monitors are intended only as exercise aids in determining heart rate trends in general 5 When you are finished exercising the console will...

Page 21: ...Then follow the instructions in the iFIT app to connect your smart device to the console When your smart device is connected the Bluetooth icon will appear in the display 4 Select an iFIT workout In t...

Page 22: ...workout to your favorites list Then touch Finish to return to the home screen 6 Disconnect your smart device from the console To disconnect your smart device from the con sole first select the disconn...

Page 23: ...rt rate monitor from the console press and hold the iFIT button on the console Note All Bluetooth connections between the console and other devices including any smart devices heart rate monitors and...

Page 24: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the eq...

Page 25: ...the display when you press the increase and decrease buttons you must recalibrate the resistance system First see assembly step 15 on page 14 and remove the batteries from the console Next press and h...

Page 26: ...the highest level the drive belt may need to be adjusted To adjust the drive belt first locate the Idler Cover 36 Remove the M4 x 12mm Flange Screw 80 and the Idler Cover Then tighten the M10 x 60mm S...

Page 27: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 28: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 29: ...ywheel Spacer 51 2 Wheel 52 2 Foot 53 2 Leveling Foot 54 4 Cap 55 1 Saddle Post Cap 56 2 Inner Pivot Disc 57 1 Reed Switch Wire 58 1 Clamp 59 1 Wire Protector 60 1 Flywheel Washer 61 4 Clip Nut 62 2 M...

Page 30: ...30 EXPLODED DRAWING A Model No PFEX39421 2 R0921A 8 5 4 7 9 40 70 12 70 87 82 86 71 71 56 56 59 41 90 89 6 81 64 81 81 26 81 91 91 83 10 93 92 13 11 11 55 79 79 79 79...

Page 31: ...17 20 21 23 32 25 22 24 29 31 84 34 36 38 39 33 35 37 43 43 46 48 50 52 45 42 42 44 44 47 49 49 51 57 60 61 61 61 63 63 66 68 65 62 62 64 64 67 69 69 72 80 80 80 80 80 80 80 87 75 85 75 85 80 73 87 8...

Page 32: ...utside of the USA 3 if any instruction or warning in this manual is not fol lowed 4 if the product is abused or improperly or abnormally used 5 if the product is modi ed to alter functionality or capa...