ICON Health & Fitness PRO-FORM LE TOUR DE FRANCE CLC, User Manual

Page 1: ...ence Serial Number Decal USER S MANUAL CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit...

Page 2: ...decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual siz...

Page 3: ...covered patio or near water 7 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exerci...

Page 4: ...er reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the ser...

Page 5: ...number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a...

Page 6: ...be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have...

Page 7: ...the Frame 1 remove and discard the shipping tubes and the hardware attaching them Orient the Front Stabilizer 2 as shown and attach it to the Frame 1 with two M10 x 25mm Screws 69 2 69 2 1 69 3 3 3 A...

Page 8: ...nto an adjustment hole in the Saddle Post and then tighten the Adjustment Handle four turns Make sure that the Adjustment Handle is firmly engaged in an adjustment hole Then pull the Adjustment Handle...

Page 9: ...e upper inset drawing to learn how to operate the Adjustment Handle 14 Next locate the Adjustment Handle 14 on the front of the Frame 1 Pull the Adjustment Handle outward Then insert the Handlebar 4 i...

Page 10: ...e Lower Wire 82 Next tighten the zip tie C around the indicated mark D on the Upper Wire 56 Then cut off the excess zip tie 8 56 82 C D 56 82 9 9 Tip Avoid pinching the wires Press the Motor Cover 38...

Page 11: ...the Mount open slightly and slide it onto the center of the Handlebar 4 Attach the Mount with an M4 x 25mm Screw 6 and an M4 Nut 26 Make sure that the M4 Nut is pressed firmly into the indicated hex h...

Page 12: ...atteries are recommended Do not use old and new batteries together or alkaline standard and rechargeable batter ies together IMPORTANT If the Console has been exposed to cold temperatures allow it to...

Page 13: ...few turns and then tilt the saddle upward or downward or slide the saddle forward or backward to the desired position Then retighten the nuts HOW TO ADJUST THE HORIZONTAL POSITION OF THE SADDLE To ad...

Page 14: ...an adjust ment hole in the saddle post and firmly tighten the adjustment han dle four turns Make sure that the adjustment handle is engaged in an adjustment hole Then pull the adjustment handle outwar...

Page 15: ...position and then release the tabs Note You can attach your own pedals to the exercise bike if desired HOW TO USE THE BRAKE KNOB To change the resis tance of the pedals press the buttons on the conso...

Page 16: ...rate monitor See page 20 for information about purchasing an optional chest heart rate monitor You can also connect your tablet to the console and use the iFit Smart Cardio Equipment app to record and...

Page 17: ...de displays your heart rate in beats per minute when you are using an optional chest heart rate monitor see step 4 Calories flame icon This mode displays the approximate number of calories that you ha...

Page 18: ...tected your heart rate will be shown If your heart rate is not shown make sure that the pulse mode is displayed 5 When you are finished exercising the console will turn off automatically The console h...

Page 19: ...When the your tablet is connected the Bluetooth icon will appear in the display 4 Record and track your workout information Follow the instructions in the iFit Smart Cardio Equipment app to record and...

Page 20: ...tain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitn...

Page 21: ...display when you press the increase and decrease buttons you must recalibrate the resistance system First see assembly step 13 on page 12 and remove the batteries from the console Next press and hold...

Page 22: ...to the highest level the drive belt may need to be adjusted To adjust the drive belt locate the Idler Cover 36 Remove the M4 x 16mm Flange Screw 80 and the Idler Cover Then tighten the M10 x 50mm Scre...

Page 23: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 24: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 25: ...heel Axle 49 2 Flywheel Bearing 50 1 Flywheel Spacer 51 2 Wheel 52 2 Foot 53 2 Leveling Foot 54 4 Cap 55 1 Saddle Post Cap 56 1 Upper Wire 57 1 Reed Switch Wire 58 1 Clamp 59 2 Hand Weight 60 1 Flywhe...

Page 26: ...21 23 32 25 22 24 29 31 84 34 36 38 39 33 35 37 43 43 46 48 50 52 45 42 42 44 44 47 49 49 51 58 57 60 61 61 61 63 66 68 65 62 62 64 64 67 69 69 72 74 80 74 80 74 74 80 80 80 75 83 75 83 80 73 70 81 70...

Page 27: ...27 EXPLODED DRAWING B Model No PFEX73920 INT 1 R0720A 8 10 12 5 4 7 9 11 13 40 59 59 55 79 79 79 81 82 79 41 56 6 26 85...

Page 28: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...