ICON Health & Fitness PRO-FORM PERFORMANCE 900i, User Manual

24

 HOW TO USE AN ONBOARD WORKOUT

1.  Insert the key into the console. 

See HOW TO TURN ON THE POWER on 
page 20.

2.  Select an onboard workout.

To select an onboard workout, touch the runner 
button in the lower-left corner of the screen to 
select the workouts menu.

 Then, select the desired workout. The screen will 
show the name, duration, and distance of the work-
out. The screen will also show the approximate 
number of calories you will burn during the workout 
and a profile of the incline settings of the workout.

 3.  Start the workout.

Touch the Start Workout button to start the work-
out. A moment after you touch the button, the 
walking belt will begin to move. Hold the handrails 
and begin walking. 

Note: The display will darken 

for a moment while it loads workout informa-
tion. This is normal.

 Each workout is divided into several segments. 
One speed setting and one incline setting are 
programmed for each segment. Note: The same 
speed setting and/or incline setting may be pro-
grammed for consecutive segments. 

 During the workout, the profile will show your prog-
ress. To view the profile, flick or slide the screen. 
The vertical colored line will indicate the current 
segment of the workout. The bottom profile rep-
resents the incline setting of the current segment. 
The top profile represents the speed setting of the 
current segment. 

 At the end of the first segment of the workout, the 
treadmill will automatically adjust to the speed and/
or incline settings for the next segment. 

 The workout will continue in this way until the last 
segment ends. The walking belt will then slow to 
a stop and a workout summary will appear on the 
screen. After you view the workout summary, touch 
the Finish button to return to the main menu. You 
may also be able to either save or publish your 
results using one of the options on the screen.

If the speed and/or incline settings are too high or 
too low at any time during the workout, you can 
override the settings by pressing the Speed or 
Incline buttons. 

If you press a Speed button,

 you 

can then manually control the speed (see step 3 on 
page 22).

 If you press an Incline button,

 you 

can then manually control the incline (see step 4 
on page 22).

 To return to the programmed speed 

and/or incline settings of the workout,

 touch the 

Follow Workout button.

To pause the workout, touch either the back button 
or the home button in the lower-left corner of the 
screen, or press the Stop button on the console. To 
continue the workout, touch the Resume button or 
press the Start button on the console. To end the 
workout, touch the End Workout button.

 Note: The calorie goal is an estimate of the 
number of calories that you will burn during 
the workout. The actual number of calories 
that you burn will depend on various factors 
such as your weight. In addition, if you manu-
ally change the speed or incline of the treadmill 
during the workout, the number of calories you 
burn will be affected.

4.  Monitor your progress with the displays.

 See step 5 on page 22. The screen can also 
show a profile of the speed and incline settings of 
the workout.

5.  Measure your heart rate if desired.

See step 6 on page 23.

6.  

When you are finished exercising, remove the 
key from the console.

See step 7 on page 23.