ICON Health & Fitness Pro-Form PFEX78916.0, User Manual

Page 1: ...0 Serial No Write the serial number in the space above for reference To register your product and activate your warranty today go to www proformservice com registration For service at any time go to w...

Page 2: ...on shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE E...

Page 3: ...a garage or covered patio or near water 7 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance aroun...

Page 4: ...4 STANDARD SERVICE PLANS...

Page 5: ...have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the...

Page 6: ...6 M8 Locknut 16 4 M4 x 10mm Screw 19 10 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number...

Page 7: ...ne adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Attach the Rear Stabilizer 3 to the Handlebar Frame 1 with two M8 x...

Page 8: ...n 5 Attach the Seat 5 to the Seat Post 4 with three M8 Locknuts 16 and three M8 Washers 17 Note The Locknuts and Washers may be preattached to the Seat 4 Orient the Backrest Frame 27 and the Seat Hand...

Page 9: ...Post 4 to the Backrest Frame 27 with two M8 x 50mm Carriage Bolts 13 two M8 Washers 17 and two M8 Locknuts 16 7 Insert the Seat Post 4 into the Seat Frame 2 Next insert the Seat Knob 12 into the Seat...

Page 10: ...old and new batteries together or alkaline standard and rechargeable batter ies together IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before you...

Page 11: ...firmly tighten the Right Pedal 11 clockwise into the Right Crank Arm 25 Firmly tighten the Left Pedal 29 counterclockwise into the Left Crank Arm not shown IMPORTANT You must turn the Left Pedal coun...

Page 12: ...s first and then press on the two lower Handlebar Clamps 16 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that al...

Page 13: ...age the exercise bike HOW TO ADJUST THE SEAT POST For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lo...

Page 14: ...ee step 3 on page 15 When your pulse is not detected a P will appear in the display HOW TO USE THE CONSOLE Make sure that there are batteries not included in the console see assembly step 11 on page 1...

Page 15: ...hat the pulse mode is displayed In addition make sure that your hands are positioned as described and that you are not moving your hands excessively or squeezing the contacts tightly For optimal perfo...

Page 16: ...ems are the result of low batteries If the heart rate monitor does not function properly see step 3 on page 15 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed s...

Page 17: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 18: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 19: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 20: ...eyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performan...