ICON Health & Fitness PRO-FORM PRO 16.9, User Manual

Page 1: ...odel No PFEL31315 2 Serial No Write the serial number in the space above for reference proform com To register your product and activate your warranty today go to my proform com For service at any tim...

Page 2: ...CATION CHART 7 ASSEMBLY 8 THE CHEST HEART RATE MONITOR 13 HOW TO USE THE ELLIPTICAL 14 FCC INFORMATION 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 31 PART LIST 32 EXPLODED DRAWING 34 ORD...

Page 3: ...side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately 9 Keep c...

Page 4: ...y wheel stops Reduce your pedaling speed in a controlled way 19 Keep your back straight while using the elliptical do not arch your back 20 Over exercising may result in serious injury or death If you...

Page 5: ...5 UTS all STANDARD SERVICE PLANS...

Page 6: ...your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover...

Page 7: ...HART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual Th...

Page 8: ...EMBLY 1 2 With the help of a second person place some of the packing materials not shown under the rear of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you comple...

Page 9: ...der the front of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this step Leave the packing materi als in place until you complete step 5 Identify the...

Page 10: ...ess the Front Stabilizer Cover onto the Frame 1 Attach the Front Stabilizer Cover 8 with two M4 x 16mm Screws 104 Then remove the packing materials from under the Frame 1 6 6 Raise the Upright 4 to th...

Page 11: ...ight Upper Body Arm 61 and an Upper Body Arm Cover 77 Slide the Upper Body Arm Cover onto the Right Upper Body Arm as shown Attach the Right Upper Body Arm 61 to the Right Upper Body Leg 36 with two M...

Page 12: ...you use the elliptical Extra parts may be included Place a mat beneath the elliptical to protect the floor 9 Attach the Tablet Holder 151 to the Console 7 with four Tablet Holder Screws 152 start all...

Page 13: ...plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time and do not expose it to temperatures above 122 F 50 C or belo...

Page 14: ...g from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an ada...

Page 15: ...outward move the pedal to the desired position and then release the pedal handle into an adjustment hole beneath the pedal Make sure to adjust both pedals to the same position HOW TO USE THE TABLET HO...

Page 16: ...ion Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms K can turn in either direction It is recommended that you turn the crank arms i...

Page 17: ...tically controls the resistance of the pedals and the incline of the ramp as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistan...

Page 18: ...p 6 on page 19 and manually calibrate the incline system HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the touch...

Page 19: ...at the bottom of the screen touch Settings and then touch How It Works 5 Check for firmware updates First touch the profile button touch Settings touch Maintenance and then touch Update The console w...

Page 20: ...odes The display mode that you select will determine which workout information is shown To select the desired display mode or to view statistics and charts drag downward on the screen You can also tou...

Page 21: ...O USE A MAP WORKOUT OR AN ONBOARD WORKOUT 1 Touch the screen or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 18 Note It may take a few moments for the co...

Page 22: ...for you If the resistance level and or incline level is too high or too low you can manually override the setting by pressing the Resistance buttons or the Ramp buttons If you press a Resistance butto...

Page 23: ...ng your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same...

Page 24: ...on person symbol at the bottom of the screen to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account touch the prof...

Page 25: ...back Legal 3 View the console tour presentation To view a tour presentation that will guide you through the features of the console touch How It Works 4 Customize the unit of measurement and other set...

Page 26: ...e bottom of the screen to select the wireless network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to enable it 4 Set up and manage a wireless networ...

Page 27: ...cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume cont...

Page 28: ...nd on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equ...

Page 29: ...or iFit workouts go to support iFit com INCLINE SYSTEM TROUBLESHOOTING If the ramp does not move to the correct incline level see HOW TO CHANGE CONSOLE SETTINGS on page 25 and calibrate the incline sy...

Page 30: ...screwdriver pry off the Shield Cover 56 and slide it upward Then remove the four M4 x 16mm Screws not shown from the upper and lower ends of the Rear Shield 75 and remove the Rear Shield Then look bet...

Page 31: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 32: ...50 1 Right Lower Grip 51 4 Large Roller 52 1 Left Lower Grip 53 2 Axle Cover 54 1 Left Saddle Bracket Cover 55 2 Disc Cover 56 1 Shield Cover 57 4 Small Bushing 58 1 Right Pedal Arm 59 1 Left Upper Sa...

Page 33: ...rge Washer 130 4 M8 x 18mm Bolt 131 2 M8 Flat Head Screw 132 8 M10 x 20mm Axle Screw 133 4 M6 Washer 134 1 M10 x 48mm Bolt 135 1 M10 x 36mm Bolt 136 4 M10 Washer 137 10 M6 x 12mm Screw 138 16 M4 x 10m...

Page 34: ...5 77 80 88 85 89 90 92 92 91 95 97 105 106 107 136 136 132 132 104 99 144 122 99 140 135 144 144 104 104 129 132 104 104 104 142 104 104 104 146 104 138 138 104 104 104 104 127 3 134 10 123 8 95 104 6...

Page 35: ...95 100 103 129 99 99 117 139 104 101 147 102 102 141 132 136 104 104 128 131 117 118 130 108 112 109 104 104 149 149 149 149 104 132 138 137 138 102 102 110 111 113 30 30 41 50 53 61 125 150 116 114...

Page 36: ...product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or i...