ICON Health & Fitness Pro-Form Pro C10U, User Manual

Page 1: ...l No Write the serial number in the space above for reference proformfitness ca Serial Number Decal To register your product and activate your warranty today go to iconservice ca Call toll free 1 888...

Page 2: ...demarks of iFIT Inc App Store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Google LLC The Bluetooth word mark and logos are registere...

Page 3: ...e exercise bike by someone responsible for their safety 6 Use the exercise bike only as described in this manual 7 The exercise bike is intended for home use only Do not use the exercise bike in a com...

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Page 5: ...designed to make your workouts at home more effec tive and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please...

Page 6: ...identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key num...

Page 7: ...y requires the following tools one Phillips screwdriver one standard screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power too...

Page 8: ...ete this step Identify the Rear Stabilizer 44 which has a handle Attach the Rear Stabilizer 44 to the Frame 1 with two M8 x 70mm Screws 46 Then remove the packing material from under the rear of the F...

Page 9: ...C in the Frame Next slide the Seat Post 18 upward or down ward to the desired position and release the Seat Post Knob 28 into an adjustment hole D in the Seat Post Then tighten the Seat Post Knob Move...

Page 10: ...rews 29 start all the Screws and then tighten them 7 Locate the lower end of the wire tie E in the Upright 27 Tie the wire tie to the Main Wire 25 Then pull the upper end of the wire tie until the Mai...

Page 11: ...Insert the Handlebar 4 into the Upright 27 Attach the Handlebar 4 with two M8 x 58mm Bolts 24 and two M8 Locknuts 17 Make sure that the Locknuts are in the hexagonal holes G 8 Orient the Shield Cover...

Page 12: ...on the Console to the Main Wire 25 Tip The wire connectors should slide together easily and snap into place with an audible click If they do not turn one connector and try again Then insert the exces...

Page 13: ...2 IMPORTANT You must turn the Left Pedal COUNTERCLOCKWISE to attach it Adjust the strap on the Right Pedal 60 to the desired position and press the ends of the strap I onto the tabs J on the Right Ped...

Page 14: ...0 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 15 15 After the exercise bike is assembled inspect it to make sure that it is assembled correctly that it functions properly and that all...

Page 15: ...n is eliminated HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the...

Page 16: ...red position and press the ends of the straps onto the tabs THE OPTIONAL TABLET HOLDER The optional tablet holder G will hold your tablet securely in place and enable you to use your tablet while you...

Page 17: ...addition the console offers a selection of featured workouts Each workout automatically controls the resistance of the pedals as it guides you through an effective exercise session When you use the ma...

Page 18: ...UCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can slide or f...

Page 19: ...lines symbol touch Settings touch Maintenance and then touch Update The console will check for firm ware updates For more information see HOW TO CHANGE CONSOLE SETTINGS on page 27 Firmware updates ar...

Page 20: ...information is shown Drag upward on the screen to enter the fullscreen display mode Drag downward on the screen to view the workout information displays Touch the various workout information displays...

Page 21: ...off automatically 7 When you are finished exercising turn off the console See HOW TO TURN OFF THE CONSOLE on page 18 THE OPTIONAL HEART RATE MONITOR Whether your goal is to burn fat or to strengthen...

Page 22: ...r own map for a workout see HOW TO CREATE A DRAW YOUR OWN MAP WORKOUT on page 24 When you select a workout the screen will show an overview of the workout that includes details such as the duration an...

Page 23: ...t session touch the screen touch the pause option and then follow the prompts on the screen to end the workout and return to the home screen When the workout ends a workout summary will appear on the...

Page 24: ...by sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at...

Page 25: ...esired user 4 Select an iFIT workout from the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the workout library Brows...

Page 26: ...s if desired To connect your headphones to the console first turn on your headphones place them in pairing mode and place them near the console Then touch the screen in any open space touch the option...

Page 27: ...view and change settings in the following settings menus Account My Profile In Workout Manage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize workout se...

Page 28: ...h the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to...

Page 29: ...s device may not cause interference 2 This device must accept any interference including interference that may cause undesired operation of the device IMPORTANT To satisfy exposure compliance requirem...

Page 30: ...s needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter If the console does not boot up properly...

Page 31: ...displays correct feedback When the reed switch is correctly adjusted reattach the shield cover HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resist...

Page 32: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Page 33: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 34: ...ed Switch Wire 24 2 M8 x 58mm Bolt 25 1 Main Wire 26 1 Shield Cover 27 1 Upright 28 1 Seat Post Knob 29 9 M8 x 20mm Screw 30 1 Power Adapter 31 1 Power Receptacle Wire 32 1 Left Pedal Strap 33 2 Crank...

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Page 36: ...nada 3 if any instruction or warning in this manual is not fol lowed 4 if the product is abused or improperly or abnormally used 5 if the product is modified to alter functionality or capability witho...