ICON Health & Fitness Pro-Form Smart Strider 895 CSE, User Manual

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   When your pulse is detected, your heart rate 

will be shown. For the most accurate heart 

rate reading, hold the contacts for at least 15 

seconds. 

   If the display does not show your heart rate, make 

sure that your hands are positioned as described. 

Be careful not to move your hands excessively or 

to squeeze the contacts tightly. For optimal perfor-

mance, clean the contacts using a soft cloth; never 

use alcohol, abrasives, or chemicals to clean 

the contacts. 

6.  Turn on the fan if desired.

   The fan has several speed 

settings, including an auto 

mode. While the auto mode 

is selected, the speed of the 

fan will automatically increase 

or decrease as your pedaling speed and/or your 

power output in watts increases or decreases. 

Press the fan increase and decrease buttons 

repeatedly to select a fan speed or to turn off the 

fan. 

   Note: If the pedals are not moved for a while when 

the main menu is selected, the fan will turn off 

automatically. 

7.   When you are finished exercising, unplug the 

power cord.

   When you are finished exercising, press the power 

switch to the off position and unplug the power 

cord. IMPORTANT: If you do not do this, the 

electrical components of the elliptical may wear 

prematurely.

HOW TO USE AN ONBOARD WORKOUT

1.   Begin pedaling or press any button on the 

console to turn on the console.

   See HOW TO TURN ON THE POWER on 

page 16.

2.   Select the main menu. 

   See step 2 on page 18. 

3.   Select an onboard workout.

   To select an onboard workout, touch the runner 

button at the bottom of the screen. The workouts 

menu will appear on the screen.

   Select the desired workout category from the work-

outs menu and then select the desired workout. 

Note: It may be necessary to scroll the screen to 

view all the menu options.

   Note: You can also press the desired Workout Apps 

button on the console to view the workouts menu.

   The screen will show the name and duration of the 

workout. The screen will also show the approxi-

mate number of calories you will burn during the 

workout and a profile of the resistance and incline 

settings of the workout.

4.   Start the workout.

   Touch the Start Workout button to start the workout. 

   Each workout is divided into segments. One 

resistance level, one incline level, and one tar-

get cadence (speed) are programmed for each 

segment. 

   During the workout, the profiles will show your 

progress. To view the profiles, flick or slide the 

screen. 

   During some workouts, the screen will show a map 

of the route and a marker indicating your prog-

ress. Touch the buttons on the screen to select the 

desired map options.