ICON Health & Fitness Pro-Form Smart Strider 895 CSE, User Manual

21

HOW TO USE A SET-A-GOAL WORKOUT

1.   Begin pedaling or press any button on the 

console to turn on the console.

   See HOW TO TURN ON THE POWER on 

page 16.

2.   Select the main menu. 

   See step 2 on page 18. 

3.   Select a set-a-goal workout.

   To select a set-a-goal workout, touch the Set A 

Goal button on the screen.

   To set a customized goal for your workout, touch 

the button for the desired goal. Then, touch the 

increase and decrease buttons on the screen to 

enter your goal and to select other variables for the 

workout. The screen will show the duration and dis-

tance of the workout, and the approximate number 

of calories you will burn during the workout. 

4.   Start the workout.

   Touch the Start button to start the workout. 

   The workout will function in the same way as the 

manual mode (see page 18). 

   As you exercise, keep your pedaling speed near 

the target cadence for the current segment. The 

target zone meter will prompt you to increase, 

decrease, or maintain your pedaling speed. To 

view the target zone meter, flick or slide the screen. 

Note: The target cadence is displayed in revolu-

tions per minute (rpm).

   IMPORTANT: The target cadence is intended 

only to provide motivation. Your actual pedaling 

speed may be slower than the target cadence. 

Make sure to pedal at a speed that is comfort-

able for you. 

   If the resistance level and/or incline level for the 

current segment is too high or too low, you can 

manually override the setting by pressing the Quick 

Resistance buttons or the Quick Ramp buttons. If 

you press a Quick Resistance button, you can 

then manually control the resistance (see step 3 on 

page 18). If you press a Quick Ramp button, 

you can then manually control the incline (see step 

3 on page 18). To return to the programmed 

resistance and/or incline settings of the work-

out, touch the Follow Workout button.

   Note: If you manually change the resistance level 

or the incline level during a calorie goal workout, 

the length of the workout will adjust automatically to 

ensure that you meet your calorie goal.

   Note: The calorie goal is an estimate of the 

number of calories that you will burn during 

the workout. The actual number of calories 

that you burn will depend on various factors, 

such as your weight. In addition, if you manu-

ally change the resistance or the incline of the 

frame during the workout, the number of calo-

ries you burn will be affected.

   The workout will continue until you reach the goal 

that you set. A workout summary will appear on 

the screen. After you view the workout summary, 

touch the Finish button to return to the main menu. 

You may also be able to either save or publish your 

results using one of the options on the screen.

5.   Follow your progress. 

   See step 4 on page 18.

6.   Measure your heart rate if desired.

   See step 5 on page 18.

7.   Turn on the fan if desired.

   See step 6 on page 19.

8.   When you are finished exercising, unplug the 

power cord.

   See step 7 on page 19.