ICON Health & Fitness Pro-Form Smart Strider 895 CSE, User Manual

Page 1: ...manual before using this equipment Keep this manual for future reference www proform com To register your product and activate your warranty today go to www proformservice com registration For service...

Page 2: ...he location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s m...

Page 3: ...side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately 9 Keep ch...

Page 4: ...trends in general 19 The elliptical does not have a freewheel the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way 20 Keep your back straight whil...

Page 5: ...5...

Page 6: ...6 all STANDARD SERVICE PLANS...

Page 7: ...res designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please...

Page 8: ...you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have internet access call Customer Care see the front cover of this manual and register your pr...

Page 9: ...under the Frame 1 so that the Frame is lifted off the floor Have another person hold the elliptical to prevent it from moving from side to side until this step is completed Attach the Front Stabilize...

Page 10: ...wnward and turn it so that it is flush with the Right Leg Front and Rear Covers 11 15 Repeat this step on the other side of the elliptical 5 7 Make sure that all parts of the elliptical are properly t...

Page 11: ...plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time and do not expose it to temperatures above 122 F 50 C or bel...

Page 12: ...from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adap...

Page 13: ...ch pedal can be adjusted to several positions To adjust each pedal simply pull the pedal handle outward move the pedal to the desired position and then release the pedal handle into an adjustment hole...

Page 14: ...the lower pedal HOW TO STORE THE ELLIPTICAL Due to the size and weight of the elliptical storing it requires two persons CAUTION You must be able to safely lift 100 lbs 45 kg to lift store and lower t...

Page 15: ...e world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your...

Page 16: ...e internet or listen to your favorite workout music or audio books with the console sound system while you exercise To turn on the power see this page To learn how to use the touch screen see page 17...

Page 17: ...rnet download iFit workouts and use some other features of the con sole you must be connected to a wireless network See HOW TO USE THE WIRELESS NETWORK MODE on page 26 to connect the console to your w...

Page 18: ...eral display modes The display mode that you select will determine which workout information is shown To select the desired display mode simply flick or slide the screen You can also view additional w...

Page 19: ...elliptical may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 16 2 Select the main menu...

Page 20: ...and or incline settings of the work out touch the Follow Workout button Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calori...

Page 21: ...current segment is too high or too low you can manually override the setting by pressing the Quick Resistance buttons or the Quick Ramp buttons If you press a Quick Resistance button you can then manu...

Page 22: ...them to your schedule on iFit com see step 1 To download an iFit workout from iFit com to the console touch the Map Train Video or Lose Wt button The next workout of that type in your schedule will th...

Page 23: ...e updates first touch the Auto Update button Next touch the Enable checkbox or the Disable checkbox Then touch the back button on the screen Note To select a time for automatic console updates see ste...

Page 24: ...ext touch the Enable checkbox or the Disable check box Then touch the back button on the screen 11 Select a time zone To select a time zone touch the Timezone button and select the desired time zone T...

Page 25: ...always designed to improve your exer cise experience 4 Calibrate the incline system Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The frame will autom...

Page 26: ...etworks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you wa...

Page 27: ...tions after following these instructions go to support iFit com for assistance FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant...

Page 28: ...SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first press the power switch to the off posi tion and unplug the power cord Next r...

Page 29: ...t Remove the four M4 x 16mm Screws not shown from the Large Storage Foot 27 and remove the Large Storage Foot Next remove the two M4 x 16mm Screws not shown from the Top Shield 37 and then use a stand...

Page 30: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 31: ...ight Pedal Arm 50 2 Small Wheel 51 2 Small Storage Foot 52 1 Idler 53 1 Small Spacer 54 1 Resistance Motor 55 2 Axle Cover 56 4 M4 x 12mm Washer Head Screw 57 1 Clamp 58 1 Reed Switch Wire 59 2 M10 x...

Page 32: ...119 1 Right Pedal Pad 120 1 Left Pedal Pad 121 1 Right Pedal Handle 122 1 Left Pedal Handle 123 1 Right Pedal Plate 124 1 Left Pedal Plate 125 1 Lift Motor Axle 126 2 Spring 127 2 M6 Acorn Nut 128 2...

Page 33: ...0 56 61 66 61 70 72 71 71 74 74 103 132 103 79 79 77 83 83 82 82 61 107 100 91 115 106 84 96 68 98 99 97 99 99 73 84 109 84 77 99 61 112 112 55 105 118 98 61 61 61 114 108 55 104 33 33 81 81 131 131 1...

Page 34: ...126 116 117 128 121 123 15 17 17 20 20 23 23 30 32 22 29 29 31 39 33 33 61 61 61 49 76 61 61 76 33 33 76 78 81 81 92 95 61 61 75 3 5 2 16 21 61 61 61 63 62 67 80 86 87 88 85 89 90 61 13 119 75 69 130...

Page 35: ...35 26 26 27 36 36 37 45 44 113 113 113 113 113 113 61 61 61 61 61 61 61 61 61 61 64 64 64 64 64 64 65 35 65 65 34 65 111 134 65 65 65 61 113 113 EXPLODED DRAWING C Model No PFEL08916 0 R1016A...

Page 36: ...mer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display mo...