ICON Health & Fitness Pro-Form Trainer 10.0, User Manual

Page 1: ...anual before using this equipment Keep this manual for future reference MEMBER CARE UNITED KINGDOM Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Westgate Court...

Page 2: ...rning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals m...

Page 3: ...s 135 kg or less 12 Never allow more than one person on the treadmill at a time 13 Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the...

Page 4: ...e latch is holding the frame securely in the storage position Do not operate the treadmill while it is folded 26 Do not change the incline of the treadmill by placing objects under the treadmill 27 Ne...

Page 5: ...over of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover...

Page 6: ...anual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 10 x 3 4 Screw...

Page 7: ...hex keys one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 1 To register your product and activate your warranty in the UK go to iconsupport eu If...

Page 8: ...d of the Upright Wire 88 Then insert the Upright Wire into the lower end of the Right Upright and pull the upper end of the wire tie until the Wire Harness is routed through the Right Upright 97 86 88...

Page 9: ...ully tighten the Screws yet Next partially tighten a 3 8 x 1 1 4 Screw 1 and a 3 8 x 1 3 4 Screw 2 with 3 8 Star Washers 11 into the bottom of the Right Upright 86 do not fully tighten the Screws yet...

Page 10: ...de of the Right Upright Attach the other Handrail 81 to the Left Upright 85 in the same way Note There are no wires on the left side Then remove and discard the indicated screws E E 7 7 Set the consol...

Page 11: ...with an audible click If they do not turn one connector and try again Then remove any wire ties A from the Upright Wire 88 9 Set the console assembly F on the Handrails 81 do not pinch any wires Atta...

Page 12: ...en them 87 11 79 F 81 4 78 82 4 4 11 Identify the Right Handrail Cover 79 Set the Right Handrail Cover on the right Handrail 81 and slide the right Handrail Cover forward until it rests against the co...

Page 13: ...This side toward belt sticker I is facing the treadmill Attach the Latch Crossbar to the brackets J on the Frame 60 with the two 5 16 x 3 4 Screws 8 and two 5 16 Star Washers 12 60 104 I 12 12 8 8 12...

Page 14: ...o protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex keys in a secure place one of the hex keys...

Page 15: ...power cord A into the socket B on the treadmill 2 Plug the power cord into an appropriate outlet C that is properly installed and earthed in accordance with all local codes and ordinances GR RU HU B...

Page 16: ...tion you can enjoy unlimited access to iFIT s library of thousands of studio and destination workouts You can even create your own workouts record your workout results set and track fitness goals and...

Page 17: ...miles or kilometers To find which unit of measurement is selected see HOW TO CHANGE CONSOLE SETTINGS on pages 24 HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch scree...

Page 18: ...nd then touch Update The console will check for firmware updates See step 5 on page 25 for more information 5 Calibrate the incline system Touch the menu button three horizontal lines symbol touch Set...

Page 19: ...you hold down the button the speed setting will change more quickly If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed set...

Page 20: ...ime for the console to be ready for use 2 Select the home screen or the workout library When you turn on the power the home screen will appear after the console boots up If you are in a workout touch...

Page 21: ...t the num ber of calories you burn will be affected To pause the workout simply touch the screen and touch the pause symbol To continue the workout touch the play symbol To end the workout touch the s...

Page 22: ...een to add the end point for your workout Note If you want to start and end the workout at the same point use the Close Loop or Out Back options You can also select whether you want your workout to sn...

Page 23: ...rom the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the workout library Browse button To select an iFIT workout fro...

Page 24: ...e key from the console See step 6 on page 20 For more information about iFIT go to iFIT com HOW TO CHANGE CONSOLE SETTINGS IMPORTANT Some of the settings and features described may not be enabled Occa...

Page 25: ...ge 17 to turn the treadmill off wait for a few seconds and then turn it back on again Note It may take a few minutes for the console to be ready for use Note Occasionally a firmware update may cause t...

Page 26: ...ow the password An information box will ask if you want to connect to the wireless network Touch Join to connect to the network or touch Cancel to return to the list of networks If the network has a p...

Page 27: ...is designed for use with most full size tablets To purchase a tablet holder please see the front cover of this manual THE OPTIONAL HEART RATE MONITOR Whether your goal is to burn fat or to strengthen...

Page 28: ...mperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is in the locked position Moving the treadmil...

Page 29: ...power does not turn on a If an extension cord is needed use only a 3 conduc tor 14 gauge 2 mm2 cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key...

Page 30: ...g belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is not centered between the...

Page 31: ...opening and have a second person press the power switch into the on reset position Continue holding the reset button E until the console turns on When the reset operation is complete the console will...

Page 32: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Page 33: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 34: ...latform Cushion 43 4 Cushion Bottom 44 1 Left Foot Rail 45 1 Right Foot Rail 46 1 Warning Decal 47 1 Walking Platform 48 1 5 16 x 2 1 4 Bolt 49 1 Walking Belt 50 2 Belt Guide 51 4 Rubber Cushion 52 2...

Page 35: ...4 Bolt 104 1 Latch Crossbar 105 2 Motor Bushing 106 2 M4 Nut 107 2 M4 x 10mm Bolt 108 1 Filter 109 4 8 x 1 Clamp Screw User s Manual Note Specifications are subject to change without notice For infor...

Page 36: ...5 34 53 20 39 51 52 27 18 27 14 26 36 52 34 51 32 39 56 50 25 42 43 42 31 16 34 20 20 34 20 32 44 17 49 42 43 42 26 17 17 45 32 39 14 62 4 4 4 58 59 28 39 26 104 84 48 39 12 8 12 8 105 26 18 28 23 105...

Page 37: ...37 66 65 68 38 33 69 67 71 22 72 38 38 33 69 67 38 68 4 4 4 4 4 4 4 77 4 76 21 70 4 5 5 4 4 5 4 4 4 37 37 4 37 37 37 4 4 74 75 73 EXPLODED DRAWING B Model No PFTL79721 INT 1 R0122B...

Page 38: ...0 4 10 10 24 10 24 12 7 12 4 4 85 78 87 79 81 82 4 4 3 11 11 15 69 96 95 38 97 96 91 90 94 13 89 88 11 90 91 92 19 19 2 69 15 2 11 89 3 11 11 1 9 3 11 29 29 13 38 93 1 88 86 EXPLODED DRAWING C Model N...

Page 39: ...39 57 4 4 57 109 101 27 99 98 5 5 35 4 109 4 4 4 4 4 41 102 100 40 4 5 5 5 5 5 4 4 4 5 EXPLODED DRAWING D Model No PFTL79721 INT 1 R0122B...

Page 40: ...require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product RECYCLING INFORMATION To order replacement...