background image

Before beginning assembly, carefully read the
following information and instructions:

Assembly requires two people.

For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.

Tighten all parts as you assemble them, unless
instructed to do otherwise. 

As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings. 

Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed. 

The following tools (not included) are required
for assembly: 

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly. 

ASSEMBLY

6

1.

Before assembling the weight bench, make sure
that you have read and understand the informa-
tion in the box above.

Press a 50mm Square Inner Cap (24) into the end
of the Bench Frame (1).

Attach the Bench Frame (1) to the Front Leg (2)
using two M8 x 60mm Bolts (30), two M8 Flat
Washers (10), and two M8 Nylon Locknuts (25).

2. Insert a 50mm Square Inner Cap (24) into the Left

Base Frame (3). Attach the Left Base Frame to the
Bench Frame (1) using an M8 x 58mm Carriage
Bolt (36), an M8 x 68mm Bolt (22), and two M8
Nylon Locknuts (25). Attach the Right Base Frame
(35) in the same manner.

Attach the Left Upright (4) to the Left Base Frame
(3) with two M8 x 58mm Carriage Bolts (36) and
two M8 Nylon Locknuts (25). Attach the Right
Upright (5) to the Right Base Frame (35) in the
same manner. 

1

24

1

2

30

10

10

25

25

2

5

4

24

24

25

25

35 

3

36

36

22

1

Summary of Contents for WEBE12810

Page 1: ...ained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE12810 Serial No Write the serial numbe...

Page 2: ...ARTS Back Cover LIMITED WARRANTY Back Cover The decal shown here has been placed on the weight bench If the decal is missing or illegible please call our Customer Service Department toll free at 1 800...

Page 3: ...ude weights or a barbell 12 When you are using the leg lever place a barbell with the same amount of weight on the weight rests to balance the bench 13 Always keep an equal amount of weight on both en...

Page 4: ...free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model n...

Page 5: ...2 M8 Flat Washer 10 M10 Nylon Locknut 11 M6 x 16mm Screw 31 Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the par...

Page 6: ...hes Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone Most people find that by setting aside plenty of time assembly will...

Page 7: ...onto the opposite end of the weight tube Insert 3 4 Round Inner Caps 18 into the ends of two Pad Tubes 19 Slide the Pad Tubes into the holes at the ends of the Leg Lever 9 Slide four Foam Pads 33 ont...

Page 8: ...ube facing downward 7 Attach the Seat 16 to the Bench Frame 1 using two M6 x 16mm Screws 31 an M6 x 62mm Screw 38 and an M6 Flat Washer 26 6 7 8 29 29 1 11 39 Pin Bracket 39 37 4 5 7 16 31 1 38 26 7 2...

Page 9: ...est 15 move the Adjustment Tube 37 to a different set of adjustment brackets on the Uprights 4 5 Make sure that the Adjustment Tube 37 is securely seated in the adjustment brackets 15 Brackets 5 4 37...

Page 10: ...he Uprights are aligned Fully tighten the Adjustment Knobs into the Weight Rests and the Uprights WARNING Always set both Weight Rests 6 at the same height The Adjustment Knobs 27 must be inserted thr...

Page 11: ...gthen your body plus develop your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets complet ed is a...

Page 12: ...of this manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weig...

Page 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 14: ...Backrest 16 1 Seat 17 1 Curl Pad 18 6 3 4 Round Inner Cap 19 3 Pad Tube 20 2 Backrest Tube 21 1 1 Round Inner Cap 22 2 M8 x 68mm Bolt 23 2 2 1 2 Square Bushing 24 3 50mm Square Inner Cap 25 10 M8 Nylo...

Page 15: ...3 18 18 12 31 31 25 9 33 32 34 21 32 33 11 36 35 25 25 36 24 25 25 11 29 7 24 38 22 27 23 6 16 15 6 7 7 23 27 14 14 14 29 8 25 25 25 25 36 3 36 24 5 4 20 26 26 26 26 2 1 37 39 39 13 31 17 27 15 EXPLOD...

Page 16: ...rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICO...

Reviews: