18
7
5.
Press a 50mm Square Inner Cap (43) into the top
of the right Upright (3).
Slide a Safety Spotter (15) onto the right Upright
(3) and engage the Knob (17) into the lowest
adjustment hole in the Upright. Turn the Knob
clockwise until it is tight.
Slide a Weight Rest (16) onto the right Upright (3)
and engage the Knob (17) into an adjustment hole
in the Upright. Turn the Knob clockwise until it is
tight.
Repeat this step with the left Upright (not
shown).
6.
Attach the Crossbar (7), with the decal on the
side shown, to the right Upright (3) with four M10
x 68mm Bolts (46), two Support Plates (14), and
four M10 Nylon Locknuts (49). Do not tighten
the Nylon Locknuts yet.
Attach the Crossbar (7) to the left Upright (not
shown) in the same manner.
4.
Attach one of the Uprights (3) to the Right Base
(1) with four M10 x 68mm Bolts (46), two Support
Plates (14), and four M10 Nylon Locknuts (49).
Do not tighten the Nylon Locknuts yet.
Repeat this step with the other Upright (not
shown) and the Left Base (not shown).
4
3
49
49
1
14
14
46
3
3
7
Decal
14
14
46
49
17
16
15
43
5
6
Adjustment
Holes
67 68
74
63
69
ADJUSTING THE BACKREST
The Bench Backrest (69) can be used in a decline
position, a level position, or either of two incline posi-
tions. To adjust the Backrest to the decline position,
remove the Bench Pin (74) and insert it through the
top set of holes in the Backrest Frames (67, 68) and
the Bench Frame (63).
To adjust the Bench Backrest (69) to the level posi-
tion, insert the Bench Pin (74) through the second set
of holes from the top of the Backrest Frames (67, 68)
and the Bench Frame (63).
To adjust the Bench Backrest (69) to an incline posi-
tion, insert the Bench Pin (74) through one of the
lower two sets of holes in the Backrest Frames (67,
68) and the Bench Frame (63).
4
64
83
84
43
USING THE CURL PAD
Remove the 50mm Square Inner Cap (43) from the
Front Leg (64).
Align a hole in the Curl Post (83) with the hole in the
Front Leg (64). Secure the Curl Post with the Curl
Knob (4). Be sure the Knob is fully tightened.
Note: When not using the Curl Pad (84), store it
away from the weight bench.
WARNING:
When adjusting the
position of the Bench Backrest (69), make sure
that the Bench Pin (74) is fully inserted through
both Backrest Frames (67, 68) and the hole in
the Bench Frame (63).
