7
6
LUBRICATING THE WALKING PLATFORM
Before the treadmill is used, the walking platform
should be lubricated.
Open the included lubricant
packet. Reach under one side of the walking belt as
far as you can, and apply half of the lubricant to the
walking platform. Then, reach under the other side of
the walking belt and apply the remaining lubricant.
After you have applied the lubricant, walk on the
treadmill for a few minutes to spread the lubricant.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, batteries must be
installed (see assembly step 5 on page 5). If there is a
thin sheet of plastic on the console, remove the plastic.
The console features six modes:
• Speed—This mode displays your speed, in miles
per hour.
• Distance—This mode displays the number of miles
you have walked.
• Time—This mode displays the elapsed time.
• Odometer—This mode displays the distance that
the walking belt has moved since batteries were
changed.
• Calorie—This mode displays the approximate num-
ber of calories you have burned.
• Scan—This mode displays the Speed, Distance,
Time, Odometer, and Calorie modes.
Follow the steps below to operate the console.
1. Turn on the power.
To turn on the power, press the console button or
begin walking. Note: If batteries were just installed,
the power will already be on.
2. Track your progress with the six modes.
When the power is
turned on, the Scan
mode will be select-
ed and the SCAN
indicator will
appear. The con-
sole will display the
Speed, Distance,
Time, Odometer, and Calorie modes, for about six
seconds each, in a repeating cycle.
To select only the Speed, Distance, Time,
Odometer, or Calorie mode, press the console but-
ton until only the SPEED, DIST, TIME, ODO, or
CAL indicator appears in the display. Make sure
that the SCAN indicator does not appear.
To reset all modes (except for the odometer mode),
press the console button for about three seconds.
3. Turn off the power.
To turn off the power, simple wait for a few minutes.
If the walking belt is not moved and the console
button is not pressed for a few minutes,
the power
will turn off automatically.
TREADMILL OPERATION
SCAN Indicator
Apply
lubricant
here
Apply
lubricant
here
INCLINE ADJUSTMENT
The incline of the treadmill can be adjusted to any of
three angles. To change the incline, first lift the front of
the Frame (29) so the small incline knobs on the sides
of the Frame slide out of the slots in the brackets on
the Uprights (35, 36). Raise or lower the Frame, and
slide the knobs into one of the three sets of slots in the
brackets.
Make sure that the knobs are fully insert-
ed at the same height.
RESISTANCE ADJUSTMENT
To increase the
intensity of your
workout, you can
adjust the resistance
on the walking belt.
To increase the
resistance, turn the
Resistance Knob
(44) clockwise.To
decrease the resis-
tance, turn the
Resistance Knob
counterclockwise.
FOLDING THE TREADMILL FOR STORAGE
When the treadmill is not in use, it can be folded to
the compact storage position.
CAUTION: You must
be able to safely lift 11 kg (25 lbs.) to raise, lower,
or move the treadmill.
Follow the steps at the right to
fold the treadmill.
1. Hold the treadmill
in the location
shown.
CAUTION:
To decrease the
possibility of
injury, bend your
legs and keep
your back
straight. As you
raise the tread-
mill, make sure
to lift with your
legs rather than
your back.
Raise the treadmill to the vertical posi-
tion.
2. Hold the treadmill
securely with your
right hand as
shown. Insert the
Storage Pin (4)
into the hole in the
right side of the
Right Upright (36)
and into the
Frame (29)
as far
as it will go.
Next, press the
ends of the Spring
Clip (21) together,
and slide the
Spring Clip onto
the end of the
Storage Pin (4).
LOWERING THE TREADMILL FOR USE
1. Hold the treadmill securely with your right hand as
shown in drawing 2 above. Press the ends of the
Spring Clip (21) together, and slide the Spring Clip
off the end of the Storage Pin (4). Pull out the
Storage Pin and pivot the treadmill down a few
inches. Then, reinsert the Storage Pin and reattach
the Spring Clip.
2. Hold the treadmill firmly with both hands, and lower
the treadmill to the floor.
CAUTION: To decrease
the possibility of injury, bend your legs and
keep your back straight.
29
36
4
21
CAUTION:
Make sure that the
incline knobs are fully inserted at the same
height.
29
35
Bracket
36
44
2
