11
CONSOLE FEATURES
Follow your progress with the display.
The console has seven displays that show the
following workout information:
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm).
Time—This display shows the elapsed time.
Note: When a smart program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burned.
Watt—This display shows the watts you’ve
developed during the workout.
Programs [P]—This display shows the number
of the program you are going to or that you are
currently using.
HOW TO USE THE CONSOLE
Make sure that the product is correctly plug (see
page MAINTENANCE AND TROUBLESHOOTING).
If there is a sheet of clear plastic on the face of the
console, remove it.
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2. Press the buttons :
UP:
Press this button to increase the resistance during the
workout or during the setting mode to increase the
values of Time, Distance, Calories, Age or gender or
the programs.
DOWN :
Press this button to decrease the resistance during
the workout or during the setting mode to decrease
the values of Time, Distance, Calories, Age or Gender
or programs.
ENTER :
During the time setting mode, press this button to
validate the hours and minutes.
During the setting mode, press this button to
validate the adjusted values.
During the STOP mode, press this button to reset
the values.
START/STOP:
For a quick start, press this button to start the
counting of the console, it will start at 0.
PULSE RECOVERY :
Press this button to activate the recovery test.
3. Start pedaling and follow your progress with
the display :
While you exercise, the console will display the
selected mode.
4. When you are finished exercising, the console
will automatically turn off.
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will pause. The console has an “auto-
off” feature. If the pedals do not move and the
console buttons are not pressed for a few minutes,
the power will turn off automatically to save the
batteries.
How to use the Pulse Recovery Test :
It is a function to check the condition of pulse
recovery that is scaled from 1.0 to 6.0 while 1.0
means the best and 6.0 means the worst and the
increment is 0.1. In order to get rated correctly,
users must test it right after the workout finished by
pressing “TEST(RECOVERY) ” key and then stop
exercising. After the key is pressed, please also
apply the heart rate detector appropriately, the test
will last for 1 minute and the result will show in the
display. If the computer does not detect your current
heart rate, pressing “TEST(RECOVERY) ” will not
enter into pulse recovery test. During the pulse
recovery test, press “TEST(RECOVERY) ” to exit
the test and return to the stop status.
Warning : These Data do not have any medical
value. This test can only give a rough idea of
your changing shape after exercise.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
CONSOLE FEATURES
