ICON IP FREEMOTION 850 INTERACTIVE, User Manual

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4.  Change the incline of the treadmill as desired.

     To change the incline of the treadmill, press the 

Incline increase or decrease button or one of the 

numbered incline buttons. Each time you press one 

of the buttons, the treadmill will gradually adjust to 

the selected incline setting. 

5.   Follow your progress with the displays.

   As you walk or run on the treadmill, the display can 

show the following workout information:

  •    The elapsed time

  •    The distance that you have walked or run

  •  The workout intensity bar

  •    The approximate number of calories you have 

burned

  •   The incline level of the treadmill

  •  The number of vertical feet you have climbed

  •    The speed of the walking belt 

  •    Your heart rate (see step 6 on page 20)

  •  The matrix

 The matrix offers several display tabs. Press the 

Display button until the desired tab is shown. 

   The Incline tab will show a profile of the incline set

-

tings of the workout. A new segment will appear at 

the end of each minute. The Speed tab will show a 

profile of the speed settings of the workout. 

   The My Trail tab will show a track that represents 

1/4 mile (400 m). As you exercise, the white rect-

angle will show your progress. The My Trail tab will 

also show the number of laps you complete. 

   The Calorie tab will show the approximate amount 

of calories you have burned. The height of each 

segment represents the amount of calories burned 

during that segment. When the Calorie tab is 

selected, the calorie display will show the approxi-

mate number of calories burned per hour.

As you exercise, the workout intensity level bar 

will indicate the approximate intensity level of your 

exercise. 

   Press the Home button to return to the default 

menu (see HOW TO CHANGE CONSOLE 

SETTINGS on page 23 to set the default menu). If 

necessary, press the Home button again.

   When an iFit module is con-

nected, the wireless symbol 

at the top of the display will 

show the strength of your 

wireless signal. Four arcs in-

dicate full signal strength.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

6.  Measure your heart rate if desired.

    Before using the handgrip heart rate monitor, re-

move the sheets of plastic from the metal contacts 

on the pulse bar. In addition, make sure that your 

hands are clean. 

   To measure your 

heart rate, 

stand 

on the foot rails

and hold the 

pulse bar with 

your palms on the 

metal contacts; 

avoid moving 

your hands.

When your pulse 

is detected, one or two dashes will appear, and 

then your heart rate will be shown. 

For the most 

accurate heart rate reading, continue to hold 

the contacts for about 15 seconds.

ETNT90012

Contacts