10
CONSOLE FEATURES
The console offers a selection of features designed to
make your workouts more effective and enjoyable.
When you use the manual mode, you can select a
session time and a vibration frequency with the touch
of a button.
The console also offers three workouts. Each workout
automatically changes the vibration frequency and
vibration time while you exercise on the vibration plat-
form.
In addition, the vibration platform offers a convenient
lower control panel so that you can easily change the
settings while you perform exercises in a lower posi-
tion.
HOW TO TURN ON THE POWER
IMPORTANT: If the vibration platform has been
exposed to cold temperatures, allow it to warm to
room temperature before turning on the power. If
you do not do this, you may damage the console
or other electronic components.
Plug the power cord into the receptacle on the base of
the vibration platform. Then, plug the power cord into
an appropriate outlet (see page 11).
Next, locate the on/off switch
on the side of the vibration
platform near the power cord.
Make sure that the on/off
switch is in the on position.
EXERCISE FORM
See the EXERCISE GUIDE beginning on page 16 to
learn the correct form for several exercises that can
be performed on the vibration platform.
While standing on the vibration platform, bend your
knees slightly and balance your weight on the balls of
your feet.
TIME
SPEED-UP
SPEED-DOWN
MODE
CONSOLE DIAGRAM
On
Position
