ICON GOLD'S GYM STIDE TRAINER 550i, User Manual

Page 1: ...o GGEL65916 2 Serial No Write the serial number in the space above for reference getgoldsgym com To register your product and activate your warranty today go to my getgoldsgym com For service at any t...

Page 2: ...RCISE GUIDELINES 28 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover GOLD S GYM is a registered trademark of Gold s Gym International Inc This product...

Page 3: ...elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under th...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number...

Page 6: ...mber following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M10 x 25mm Screw 92 4 M...

Page 7: ...king materials Do not dispose of the packing materials until you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 In a...

Page 8: ...ce some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Attach the Front Stabilizer 6 t...

Page 9: ...0 from falling into the Upright 4 secure the Upper Wire with the wire tie B 4 4 110 B 6 5 Tip Avoid pinching the Upper Wire 110 Avoid damaging the indicated plastic tabs A Have a second person hold th...

Page 10: ...it onto the right side of the Pivot Axle 35 Repeat these actions for the Left Upper Body Leg 46 Then tighten an M8 x 13mm Screw 82 with an M8 x 28mm Washer 127 into each end of the Pivot Axle 35 at th...

Page 11: ...nnect the wires on the Console to the Upper Wire 110 and to the Pulse Sensor Wires 63 Insert the excess wire into the Upright 4 or into the Console 7 10 Avoid pinching the wires 7 10 Tip Avoid pinchin...

Page 12: ...mall amount of grease to one of the Pedal Arm Axles 64 Next slide an M8 Washer 97 onto an M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 While a second person holds th...

Page 13: ...ver 117 as shown and press it onto the Rear Upright Cover 81 101 81 117 4 14 14 Identify the Right Arm Front Cover 65 orient it as shown and attach it to the Right Upper Body Leg 60 with an M4 x 16mm...

Page 14: ...g Outer Cover 69 orient it as shown and press it onto the Right Leg Inner Cover 83 Repeat this step on the other side of the elliptical 60 83 32 101 69 15 16 75 118 73 74 16 Orient the Shield Cover Ca...

Page 15: ...16mm Screws 101 Next orient the Front Console Cover 79 as shown and attach it to the Rear Console Cover 80 with two M4 x 16mm Screws 101 79 4 80 101 101 101 7 130 131 18 18 Attach the Tablet Holder 13...

Page 16: ...he elliptical Note To plug the Power Adapter 119 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 17 20 Make sure that all parts are properly tightened before you use the elliptical Extra p...

Page 17: ...handle D until the elliptical will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly...

Page 18: ...AL See the drawing at the right To mount the elliptical hold the handlebars J or the upper body arms K and step onto the pedal L that is in the lower position Then step onto the other pedal Push the p...

Page 19: ...he console also offers a selection of onboard workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout You can even connect your personal...

Page 20: ...AVG This display will show your average heart rate in beats per minute bpm when you use the handgrip heart rate moni tor or the optional chest heart rate monitor see step 5 Resistance This display wi...

Page 21: ...tors at the same time the chest heart rate monitor will have priority If there are sheets of plas tic on the metal contacts A on the handgrip heart rate moni tor remove the plastic To mea sure your he...

Page 22: ...e level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise keep your pedaling speed near the target speed for t...

Page 23: ...ole will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Bluetooth Tablet app to record and track your workout information 5 Disconnect your tablet from...

Page 24: ...ETOOTH Smart heart rate monitors HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the settings mode press the gear button The settings information will appear in the display 2 Navig...

Page 25: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the...

Page 26: ...RTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be ad...

Page 27: ...ext remove the M8 x 16mm Screw 95 and the Axle Cover 53 from the right Crank Arm 20 Then care fully remove the Right Roller Arm 59 and the Right Pedal Arm 58 from the elliptical See EXPLODED DRAWING C...

Page 28: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 30: ...30 NOTES...

Page 31: ...er 52 2 Pedal Arm Cap 53 2 Axle Cover 54 2 Pivot Spacer 55 2 Retainer 56 4 Roller Arm Bushing 57 6 Large Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upp...

Page 32: ...er 118 1 Shield Cover Cap 119 1 Power Adapter 120 2 M8 x 20mm Screw 121 2 M10 Flange Nut 122 1 Pin Spring 123 2 Small Arm Bearing 124 2 M4 x 19mm Screw 125 2 Bearing Spacer 126 1 M6 Nut 127 2 M8 x 28m...

Page 33: ...21 21 126 94 28 30 30 22 29 34 34 38 39 33 40 40 41 24 5 23 43 5 23 43 48 42 82 101 88 31 31 89 91 27 27 105 105 121 104 104 101 101 26 109 113 84 50 50 50 50 50 9 115 121 30 30 114 101 93 25 99 17 12...

Page 34: ...01 101 46 52 52 45 44 47 49 49 51 51 56 56 58 59 112 53 55 57 57 57 60 62 66 68 62 61 64 65 67 70 72 69 32 83 87 101 95 95 95 82 120 82 82 96 98 127 123 97 97 100 100 102 8 95 8 128 128 125 103 103 Mo...

Page 35: ...DRAWING C 4 36 36 85 35 37 81 54 54 63 71 71 74 79 73 75 80 101 105 105 92 92 101 101 101 5 124 5 107 101 101 101 124 5 5 5 5 101 131 130 77 77 110 119 118 116 116 117 111 7 101 101 Model No GGEL6591...

Page 36: ...lay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or...