18
HOW TO CHANGE THE INCLINE OF THE RAMP
To vary the motion of the pedals, you can change the
incline of the ramp. To raise the ramp, simply pull the
ramp handle (H) upward to the desired incline level.
To lower the ramp, press the latch button (I), pull the
ramp handle (H), and lower the ramp to the desired
incline level. Then, release the latch button and
engage the latch pin into one of the adjustment holes
in the frame. Make sure that the latch pin is firmly
engaged in one of the adjustment holes in the
frame.
HOW TO EXERCISE ON THE ELLIPTICAL
See the drawing at the right. To mount the elliptical,
hold the handlebars (J) or the upper body arms (K)
and step onto the pedal (L) that is in the lower position.
Then, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The pedals can turn in either direction. It is recom-
mended that you turn the pedals in the direction
shown by the arrow; however, for variety, you can
turn the pedals in the opposite direction.
To dismount the elliptical, wait until the pedals (L) come
to a complete stop. Note: The elliptical does not
have a free wheel; the pedals will continue to move
until the flywheel stops. When the pedals are station-
ary, step off the higher pedal first. Then, step off the
lower pedal.
J
K
L
H
I
Summary of Contents for GOLD'S GYM STIDE TRAINER 550i
Page 4: ...4 all STANDARD SERVICE PLANS...
Page 30: ...30 NOTES...
