ICON GOLD'S GYM STIDE TRAINER 550i, User Manual

22

HOW TO USE AN ONBOARD WORKOUT

1.   Begin pedaling or press any button on the 

console to turn on the console.

   When you turn on the console, the display will turn 

on. The console will then be ready for use.

2.   Select an onboard workout.

   To select an onboard workout, press the desired 

Workout Apps button repeatedly until the desired 

workout appears in the display.

   When you select an onboard workout, the display 

will show the name of the workout and the dura-

tion of the workout or the number of calories to be 

burned. 

   The the maximum speed and the maximum 

resistance level for the workout will also appear in 

the display. 

3.   Begin pedaling to start the workout.

   Each workout is divided into one-minute seg-

ments. One resistance level and one target speed 

is programmed for each segment. Note: The same 

resistance level and/or target speed may be pro-

grammed for consecutive segments. 

   At the end of each segment of the workout, a 

series of tones will sound. If a different resistance 

level and/or target speed is programmed for the 

next segment, the resistance level and/or target 

speed will appear in the display for a few seconds 

to alert you. The resistance of the pedals will then 

change. 

   As you exercise, keep your pedaling speed near 

the target speed for the current segment.

   IMPORTANT: The target speed is intended only 

to provide motivation. Your actual pedaling 

speed may be slower than the target speed. 

Make sure to pedal at a speed that is comfort-

able for you. 

   If the resistance level for the current segment is 

too high or too low, you can manually override the 

setting by pressing the Quick Resistance buttons. 

IMPORTANT: When the current segment of the 

workout ends, the pedals will automatically 

adjust to the resistance level programmed for 

the next segment.

   The workout will continue in this way until the last 

segment ends. To pause the workout at any time, 

stop pedaling. The time will flash in the display. To 

resume the workout, simply resume pedaling.

   To end the workout, press the End/Summary but-

ton. A summary of the workout will appear in the 

displays for several seconds.

4.   Follow your progress with the displays. 

  See step 4 on page 20.

5.   Measure your heart rate if desired.

  See step 5 on page 21.

6.   When you are finished exercising, the console 

will turn off automatically.

  See step 6 on page 21.