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14

HOW TO USE THE TREADMILL

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be 

damaged by sudden voltage changes in your home’s 

power. Voltage surges, spikes, and noise interfer-

ence can result from weather conditions or from other 

appliances being turned on or off. 

To decrease the 

risk of damaging the treadmill, always use a surge 

suppressor with the treadmill. To purchase a surge 

suppressor, see precaution 13 on page 3.

Use only a surge suppressor that is UL 1449 listed as a 

transient voltage surge suppressor (TVSS). The surge 

suppressor must have a UL suppressed voltage rating 

of 400 volts or less and a minimum surge dissipation of 

450 joules. The surge suppressor must also be electri-

cally rated for 120 volts AC and 15 amps. There must 

be a monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. 

Failure to use a 

properly functioning surge suppressor could result 

in damage to the control system of the treadmill 

and serious injury to users.

Plug in the Power Cord

The treadmill must be grounded. 

If it should malfunc-

tion or break down, grounding provides a path of least 

resistance for electric current to reduce the risk of elec-

tric shock. The treadmill power cord has a plug with a 

grounding pin (see drawing 1 on this page).

Plug the power cord into a surge suppressor, and plug 

the surge suppressor into an appropriate outlet that is 

properly installed and grounded in accordance with all 

local codes and ordinances. 

The outlet must be on a 

nominal 120-volt circuit capable of carrying 15 or 

more amps. To avoid overloading the circuit, do 

not plug other electrical devices, except for low-

power devices such as cell phone chargers, into 

the surge suppressor or into an outlet on the same 

circuit. IMPORTANT: If the treadmill is connected to 

an AFCI-equipped outlet and your circuit breaker 

trips repeatedly when the treadmill is used, see the 

front cover of this manual to purchase an arc filter.

A temporary 

adapter may 

be used to 

connect the 

surge sup-

pressor to 

a 2-pole 

receptacle 

if a properly 

grounded 

outlet is not 

available.

 

The lug or wire extending from the adapter must 

be connected with a metal screw to a permanent 

ground such as a properly grounded outlet box cover. 

Some 2-pole receptacle outlet box covers are not 

grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet box 

cover is grounded. The temporary adapter should 

be used only until a properly grounded outlet can 

be installed by a qualified electrician.

      DANGER:

 

Improper connection 

of the power cord increases the risk of elec-

tric shock. Do not modify the plug—if it will 

not fit an outlet, have a proper outlet installed 

by a qualified electrician. If you are unsure 

whether the treadmill is properly grounded, 

contact a qualified electrician. 

1

Surge 

Suppressor

Grounding Pin

Grounded Outlet

2

Adapter

2-pole Receptacle

Lug

Grounding Pin

Metal 

Screw

Summary of Contents for GOLD'S GYM TRAINER 420

Page 1: ...serial number in the space above for reference Serial Number Decal www workoutwarehouse com ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www workoutwarehouse...

Page 2: ...he front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size 305284 WARNING DECAL PLACEMENT 2 IMPORTANT PREC...

Page 3: ...e outlet see page 14 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the s...

Page 4: ...page 20 You must be able to safely lift 45 lbs 20 kg to move the treadmill 25 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage positio...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...is manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this m...

Page 7: ...Screw 1 1 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near...

Page 8: ...e Upright Wire 63 Press a Base Cap 70 into the front on each side of the Base 74 1 2 B A 74 To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two...

Page 9: ...Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright 4 Lay the Right Upright 76 near the Base 74 as shown Attach the...

Page 10: ...drail and the Right Upright Do not fully tighten the Screws yet Attach the Left Handrail not shown in the same way Note There are no wires on the left side 76 63 5 64 6 6 7 6 5 Hold the Right Upright...

Page 11: ...e Left and Right Handrails 59 64 8 D D 64 59 7 7 Set the console assembly face down on a soft surface to avoid scratching the console assembly Remove and discard the two indicated screws C Then remove...

Page 12: ...NSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire Connect the console ground wire to the ground wire on the Console Crossbar 61 64 10 63 61 Ground Wire...

Page 13: ...be included 12 12 Attach the Latch Pin Assembly 67 to the Left Upright 66 with two 10 x 3 4 Screws 8 start both Screws and then tighten them Orient the Latch Pin Assembly so that the knob is on the in...

Page 14: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Page 15: ...You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 16 To use the man ual mode see page 16 To use a prese...

Page 16: ...low to a stop Test the clip by carefully taking a few steps back ward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the con...

Page 17: ...The upper display can show the elapsed time the distance that you have walked or run the approximate number of calories you have burned or the speed of the walking belt Press the Priority Display but...

Page 18: ...eed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is progr...

Page 19: ...will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit...

Page 20: ...ld it as described at the left CAUTION Make sure that the latch pin is fully inserted into the platform cushion Moving the treadmill may require two people 1 Hold the frame and one of the handrails an...

Page 21: ...en press the switch back in SYMPTOM The power turns off during use a Check the power switch see drawing c at the left If the switch has tripped wait for five minutes and then press the switch back in...

Page 22: ...the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or s...

Page 23: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 24: ...tform 40 1 Walking Belt 41 1 Right Foot Rail 42 1 Idler Roller 43 1 Left Rear Foot 44 4 Wire Tie 45 1 Drive Motor Belt 46 1 Right Rear Foot 47 8 10 Flat Washer 48 1 Motor Hood 49 1 Incline Motor 50 2...

Page 25: ...19 20 27 28 14 20 36 14 28 14 14 14 14 11 14 14 14 43 46 11 42 17 35 65 65 25 25 19 19 4 38 24 24 20 20 14 1 1 1 45 14 14 14 14 14 14 14 14 47 47 47 47 47 47 47 47 78 11 1 37 79 22 77 21 EXPLODED DRAW...

Page 26: ...26 52 4 4 54 53 48 13 51 32 15 16 16 1 49 4 55 4 4 4 26 10 26 50 50 13 13 4 4 10 4 4 EXPLODED DRAWING B Model No GGTL39613 1 R0315A...

Page 27: ...4 72 34 34 71 34 71 69 10 75 70 70 8 70 2 3 2 3 3 2 62 4 8 8 61 59 5 6 4 4 4 7 6 63 63 73 64 60 60 1 7 6 4 4 4 4 23 23 5 6 70 12 12 4 21 44 76 1 33 33 4 56 58 57 4 4 4 4 73 4 4 69 EXPLODED DRAWING C M...

Page 28: ...forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages w...

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