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4

20. Keep fingers, hair, and clothing away from 

the moving walking belt.

21. The treadmill is capable of high speeds. 

Adjust the speed in small increments to 

avoid sudden jumps in speed.

22. The heart rate monitor is not a medical 

device. Various factors, including the user’s 

movement, may affect the accuracy of heart 

rate readings. The heart rate monitor is 

intended only as an exercise aid in determin-

ing heart rate trends in general.

23. Never leave the treadmill unattended while 

it is running. Always remove the key, press 

the power switch into the off position (see 

the drawing on page 6 for the location of the 

power switch), and unplug the power cord 

when the treadmill is not in use.

24. Do not attempt to move the treadmill until 

it is properly assembled. (See ASSEMBLY 

on page 8 and HOW TO FOLD AND MOVE 

THE TREADMILL on page 20.) You must be 

able to safely lift 45 lbs. (20 kg) to move the 

treadmill.

25. When folding or moving the treadmill, make 

sure that the storage latch is holding the 

frame securely in the storage position.

26. Do not change the incline of the treadmill by 

placing objects under the treadmill.

27. Never insert any object into any opening on 

the treadmill.

28. Inspect and properly tighten all parts of the 

treadmill regularly.

29. 

DANGER:

 Always unplug the power 

cord immediately after use, before clean-

ing the treadmill, and before performing the 

maintenance and adjustment procedures 

described in this manual. Never remove the 

motor hood unless instructed to do so by an 

authorized service representative. Servicing 

other than the procedures in this manual 

should be performed by an authorized ser-

vice representative only.

30. Over exercising may result in serious injury 

or death. If you feel faint, if you become short 

of breath, or if you experience pain while 

exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

Summary of Contents for GOLD'S GYM TRAINER 420

Page 1: ...serial number in the space above for reference Serial Number Decal www workoutwarehouse com ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www workoutwarehouse...

Page 2: ...he front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size 305284 WARNING DECAL PLACEMENT 2 IMPORTANT PREC...

Page 3: ...e outlet see page 14 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the s...

Page 4: ...page 20 You must be able to safely lift 45 lbs 20 kg to move the treadmill 25 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage positio...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...is manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this m...

Page 7: ...Screw 1 1 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near...

Page 8: ...e Upright Wire 63 Press a Base Cap 70 into the front on each side of the Base 74 1 2 B A 74 To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two...

Page 9: ...Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright 4 Lay the Right Upright 76 near the Base 74 as shown Attach the...

Page 10: ...drail and the Right Upright Do not fully tighten the Screws yet Attach the Left Handrail not shown in the same way Note There are no wires on the left side 76 63 5 64 6 6 7 6 5 Hold the Right Upright...

Page 11: ...e Left and Right Handrails 59 64 8 D D 64 59 7 7 Set the console assembly face down on a soft surface to avoid scratching the console assembly Remove and discard the two indicated screws C Then remove...

Page 12: ...NSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire Connect the console ground wire to the ground wire on the Console Crossbar 61 64 10 63 61 Ground Wire...

Page 13: ...be included 12 12 Attach the Latch Pin Assembly 67 to the Left Upright 66 with two 10 x 3 4 Screws 8 start both Screws and then tighten them Orient the Latch Pin Assembly so that the knob is on the in...

Page 14: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Page 15: ...You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 16 To use the man ual mode see page 16 To use a prese...

Page 16: ...low to a stop Test the clip by carefully taking a few steps back ward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the con...

Page 17: ...The upper display can show the elapsed time the distance that you have walked or run the approximate number of calories you have burned or the speed of the walking belt Press the Priority Display but...

Page 18: ...eed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is progr...

Page 19: ...will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit...

Page 20: ...ld it as described at the left CAUTION Make sure that the latch pin is fully inserted into the platform cushion Moving the treadmill may require two people 1 Hold the frame and one of the handrails an...

Page 21: ...en press the switch back in SYMPTOM The power turns off during use a Check the power switch see drawing c at the left If the switch has tripped wait for five minutes and then press the switch back in...

Page 22: ...the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or s...

Page 23: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 24: ...tform 40 1 Walking Belt 41 1 Right Foot Rail 42 1 Idler Roller 43 1 Left Rear Foot 44 4 Wire Tie 45 1 Drive Motor Belt 46 1 Right Rear Foot 47 8 10 Flat Washer 48 1 Motor Hood 49 1 Incline Motor 50 2...

Page 25: ...19 20 27 28 14 20 36 14 28 14 14 14 14 11 14 14 14 43 46 11 42 17 35 65 65 25 25 19 19 4 38 24 24 20 20 14 1 1 1 45 14 14 14 14 14 14 14 14 47 47 47 47 47 47 47 47 78 11 1 37 79 22 77 21 EXPLODED DRAW...

Page 26: ...26 52 4 4 54 53 48 13 51 32 15 16 16 1 49 4 55 4 4 4 26 10 26 50 50 13 13 4 4 10 4 4 EXPLODED DRAWING B Model No GGTL39613 1 R0315A...

Page 27: ...4 72 34 34 71 34 71 69 10 75 70 70 8 70 2 3 2 3 3 2 62 4 8 8 61 59 5 6 4 4 4 7 6 63 63 73 64 60 60 1 7 6 4 4 4 4 23 23 5 6 70 12 12 4 21 44 76 1 33 33 4 56 58 57 4 4 4 4 73 4 4 69 EXPLODED DRAWING C M...

Page 28: ...forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages w...

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