15
This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct
form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts imme-
diately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent;
do not use
solvents to clean the weight bench.
ADJUSTING THE HEIGHT OF THE BACKREST
To adjust the height of the Backrest (18), first
move the seat carriage to the desired position (see
ADJUSTING THE SEAT above).
Next, set the Backrest Support (14) in the brackets
on the Uprights (8) or in one of the sets of brackets
on the Left and Right Upright Bases (13, 20).
Make
sure that the pins on the Backrest Support are
inserted into the holes in the brackets.
Then, lower the Backrest (18) onto the Backrest
Support (14).
8
20
14
Pin
Pin
18
8
ADJUSTMENT
19
25
7
1
ADJUSTING THE SEAT
To adjust the position of the Seat (19), first remove
the Adjustment Pin (25). Next, slide the Seat
Carriage (7) to the desired position. Then, insert the
Adjustment Pin through the Seat Carriage into an
adjustment hole in the Seat Frame (1).
Make sure
that the Adjustment Pin is firmly engaged in an
adjustment hole.
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Summary of Contents for GOLD'S GYM XR 10.1
Page 4: ...4 STANDARD SERVICE PLANS ...
