22
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode, see page 22. To use
a map workout or an onboard workout, see page
24. To create a draw-your-own-map workout, see
page 26. To use an iFit workout, see page 27.
To change console settings, see page 28. To
connect to a wireless network, see page 29. To
use the sound system, see page 30. To make
a Bluetooth
®
connection to the sound system,
see page 30. To connect an HDMI cable, see
page 30.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 21. Note: It may take a few moments for
the console to be ready for use.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen, touch
Pause, touch End, and then touch Finish to return
to the main menu. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
main menu.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
Touch Manual Start and begin pedaling.
You can change the resistance of the pedals by
pressing one of the numbered Quick Resistance
buttons on the console, by pressing the Resistance
increase and decrease buttons on the console, or
by pressing the Resistance increase and decrease
buttons on the right grip.
To vary the motion of the pedals, you can change
the incline of the ramp by pressing one of the
numbered Quick Ramp buttons on the console, by
pressing the Ramp increase and decrease buttons
on the console, or by pressing the Ramp increase
and decrease buttons on the left grip.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level or for the ramp to reach the selected
incline level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode or to view
statistics and charts, drag downward on the screen.
You can also touch the more button (+ symbol) to
view statistics or charts.
