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WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO USE THE TREADMILL  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
HOW TO USE THE TREADMILL  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
HOW TO FOLD AND MOVE THE TREADMILL  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Back Cover

This drawing shows the locations of the warning 
decals. If a decal is missing or illegible, see 
the front cover of this manual and request a 
free replacement decal. Apply the decal in the 
location shown.
 Note: The decals may not be 
shown at actual size.

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth

®

 word mark and logos are regis-

tered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC. 
Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance. 

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99

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106

12

95

4

5

96

25

26

26

12

12

12

12

105

25

12

12

12

12

12

12

12

12

100

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25

114

12

12

19

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24

98

4

5

12

105

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EXPLODED DRAWING D

Model No. NTL18423-INT.1 R1022A

Summary of Contents for NordicTrack EXP14i

Page 1: ...e authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more informati...

Page 2: ...f this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT TABLE OF CONTENTS NORDICTRACK and IFIT...

Page 3: ...here aerosol products are used or where oxygen is being administered 11 The treadmill should be used only by per sons weighing 300 lbs 135 kg or less 12 Never allow more than one person on the treadmi...

Page 4: ...le it is folded 26 Do not change the incline of the treadmill by placing objects under the treadmill 27 Never insert any object into any opening on the treadmill 28 Inspect and properly tighten all pa...

Page 5: ...gned to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the...

Page 6: ...6 12 5 16 Star Washer 7 2 1 4 Star Washer 5 4 3 8 x 2 1 4 Screw 2 8 3 8 x 1 1 4 Screw 1 4 Ground Screw 3 1 1 4 x 1 Screw 4 4 35 Key No Qty Description Key No Qty Description 101 1 Right Speaker Cover...

Page 7: ...l Cover 76 1 Left Handrail Outer Cover 77 1 Right Handrail Outer Cover 78 1 Left Inner Handrail Cover 79 1 Right Inner Handrail Cover 80 1 Tray 81 1 Handrail Frame 82 1 Upright Wire 83 1 Handrail Wire...

Page 8: ...hole Then remove and discard the indicated screw B and attach the ground wire C to the Right Upright 85 with a Ground Screw 3 82 3 C 3 Have a second person hold the Right Upright 85 against the Uprig...

Page 9: ...mbly D on the Left and Right Uprights 84 85 Attach the handrail assembly with four 3 8 x 2 1 4 Screws 2 and four 3 8 Star Washers 6 start all four Screws and then tighten them 4 5 82 84 83 82 D 2 6 83...

Page 10: ...u reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole o...

Page 11: ...minutes Then stop exercis ing and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heart...

Page 12: ...LOWER THE TREADMILL FOR USE on page 26 53 23 34 L 56 11 K 57 29 SYMPTOM The displays of the console do not function properly a If the console does not boot up properly or if the console freezes and do...

Page 13: ...n the walking belt Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a Firs...

Page 14: ...ap IMPORTANT Do not spray liquids directly onto the treadmill To avoid damage to the console keep liquids away from the console Then thoroughly dry the treadmill with a soft towel TROUBLESHOOTING Most...

Page 15: ...an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 Push the upper end of the frame forward and gently press the upper part of the...

Page 16: ...aracter touch the shift button upward facing arrow symbol To use multiple capital characters touch the shift button again To return to the lowercase keyboard touch the shift button a third time To cle...

Page 17: ...the wireless network menu touch the back button arrow symbol 17 4 Check for firmware updates Touch the menu button three horizontal lines sym bol touch Settings touch Maintenance and then touch Updat...

Page 18: ...ect the settings main menu First turn on the console and insert the key into the console see HOW TO TURN ON THE CONSOLE on page 16 Note It may take up to a few min utes for the console to be ready for...

Page 19: ...will appear after the console boots up If a workout is selected touch the screen and fol low the prompts to end the workout and return to the home screen If a settings menu is selected touch the back...

Page 20: ...ll display the elevation and distance statistics for the workout 21 4 Save the workout Touch the options on the screen to save the workout If desired enter a title and description for the workout 5 Ge...

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