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4

20. When a person is walking on the treadmill, 

the noise level of the treadmill will increase.

21. Keep fingers, hair, and clothing away from 

the moving walking belt.

22. The treadmill is capable of high speeds. 

Adjust the speed in small increments to 
avoid sudden jumps in speed.

23. Never leave the treadmill unattended while 

it is running. Always remove the key, press 
the power switch into the off position (see 
the drawing on page 5 for the location of the 
power switch), and unplug the power cord 
when the treadmill is not in use.

24. Do not attempt to move the treadmill until 

it is properly assembled. (See ASSEMBLY 
on page 7 and HOW TO FOLD AND MOVE 
THE TREADMILL on page 26.) You must be 
able to safely lift 45 lbs. (20 kg) to move the 
treadmill.

25. When folding or moving the treadmill, make 

sure that the storage latch is holding the 
frame securely in the storage position. Do 
not operate the treadmill while it is folded.

26. Do not change the incline of the treadmill by 

placing objects under the treadmill.

27. Never insert any object into any opening on 

the treadmill.

28. Inspect and properly tighten all parts each 

time the treadmill is used. Replace any worn 
parts immediately. Use only manufacturer-
supplied parts.

29. 

DANGER:

 Always unplug the power 

cord immediately after use, before clean-
ing the treadmill, and before performing the 
maintenance and adjustment procedures 
described in this manual. Never remove the 
motor hood unless instructed to do so by an 
authorized service representative. Servicing 
other than the procedures in this manual 
should be performed by an authorized ser-
vice representative only.

30. Over exercising may result in serious injury 

or death. If you feel faint, if you become short 
of breath, or if you experience pain while 
exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

37

62

65

33

29

64

63

66

17

68

33

33

29

64

63

33

65

69

12

36

12

36

36

36

36

12

73

36

24

72

107

16

67

12

32

32

12

32

32

32

12

36

36

86

70

71

EXPLODED DRAWING B

Model No. NTL18423-INT.1 R1022A

Summary of Contents for NordicTrack EXP14i

Page 1: ...e authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more informati...

Page 2: ...f this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT TABLE OF CONTENTS NORDICTRACK and IFIT...

Page 3: ...here aerosol products are used or where oxygen is being administered 11 The treadmill should be used only by per sons weighing 300 lbs 135 kg or less 12 Never allow more than one person on the treadmi...

Page 4: ...le it is folded 26 Do not change the incline of the treadmill by placing objects under the treadmill 27 Never insert any object into any opening on the treadmill 28 Inspect and properly tighten all pa...

Page 5: ...gned to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the...

Page 6: ...6 12 5 16 Star Washer 7 2 1 4 Star Washer 5 4 3 8 x 2 1 4 Screw 2 8 3 8 x 1 1 4 Screw 1 4 Ground Screw 3 1 1 4 x 1 Screw 4 4 35 Key No Qty Description Key No Qty Description 101 1 Right Speaker Cover...

Page 7: ...l Cover 76 1 Left Handrail Outer Cover 77 1 Right Handrail Outer Cover 78 1 Left Inner Handrail Cover 79 1 Right Inner Handrail Cover 80 1 Tray 81 1 Handrail Frame 82 1 Upright Wire 83 1 Handrail Wire...

Page 8: ...hole Then remove and discard the indicated screw B and attach the ground wire C to the Right Upright 85 with a Ground Screw 3 82 3 C 3 Have a second person hold the Right Upright 85 against the Uprig...

Page 9: ...mbly D on the Left and Right Uprights 84 85 Attach the handrail assembly with four 3 8 x 2 1 4 Screws 2 and four 3 8 Star Washers 6 start all four Screws and then tighten them 4 5 82 84 83 82 D 2 6 83...

Page 10: ...u reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole o...

Page 11: ...minutes Then stop exercis ing and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heart...

Page 12: ...LOWER THE TREADMILL FOR USE on page 26 53 23 34 L 56 11 K 57 29 SYMPTOM The displays of the console do not function properly a If the console does not boot up properly or if the console freezes and do...

Page 13: ...n the walking belt Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a Firs...

Page 14: ...ap IMPORTANT Do not spray liquids directly onto the treadmill To avoid damage to the console keep liquids away from the console Then thoroughly dry the treadmill with a soft towel TROUBLESHOOTING Most...

Page 15: ...an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 Push the upper end of the frame forward and gently press the upper part of the...

Page 16: ...aracter touch the shift button upward facing arrow symbol To use multiple capital characters touch the shift button again To return to the lowercase keyboard touch the shift button a third time To cle...

Page 17: ...the wireless network menu touch the back button arrow symbol 17 4 Check for firmware updates Touch the menu button three horizontal lines sym bol touch Settings touch Maintenance and then touch Updat...

Page 18: ...ect the settings main menu First turn on the console and insert the key into the console see HOW TO TURN ON THE CONSOLE on page 16 Note It may take up to a few min utes for the console to be ready for...

Page 19: ...will appear after the console boots up If a workout is selected touch the screen and fol low the prompts to end the workout and return to the home screen If a settings menu is selected touch the back...

Page 20: ...ll display the elevation and distance statistics for the workout 21 4 Save the workout Touch the options on the screen to save the workout If desired enter a title and description for the workout 5 Ge...

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