ICON NordicTrack GX2, User Manual

Page 1: ...ace above for future reference USER S MANUAL QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this pro...

Page 2: ...the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 12 M...

Page 3: ...e on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around your exercise cycle 6 Inspect and properly tighten all parts r...

Page 4: ...le provides an impressive selection of features designed to make your workouts at home more effec tive and enjoyable For your benefit read this manual carefully before you use the exercise cycle If yo...

Page 5: ...ared area and remove the pack ing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver an adjustabl...

Page 6: ...er 3 to the Frame 1 with two M10 x 95mm Patch Screws 76 2 Attach the Front Stabilizer 2 to the Frame 1 with two M10 x 95mm Patch Screws 76 1 2 3 2 76 76 1 1 To make assembly easier read the informatio...

Page 7: ...e Seat Post 6 upward or downward slightly to make sure that the Adjustment Knob 27 is engaged in one of the adjust ment holes in the Seat Post Then tighten the Adjustment Knob 4 Orient the Seat 23 and...

Page 8: ...ebar 5 5 59 5 43 43 50 51 51 50 4 Grease Avoid pinching the Extension Wire 59 6 90 6 While another person holds the Console 13 near the Handlebar 5 connect the console wires to the Extension Wire 59 t...

Page 9: ...r Attach the Pivot Cover 12 to the Handlebar 5 with four M4 x 16mm Screws 90 Pivot the Handlebar 5 until the hole in the Handlebar is aligned with an adjustment hole in the Upright 4 Tighten an Adjust...

Page 10: ...Avoid pinching the wires 9 Identify the Right Pedal 21 which is marked with an R Using an adjustable wrench firmly tighten the Right Pedal 21 clockwise into the Right Crank Arm 19 Tighten the Left Pe...

Page 11: ...ome hard ware may be left over after assembly is completed Place a mat under the exercise cycle to protect the floor or carpet 10 Plug the Power Adapter 94 into the jack on the back of the Console 13...

Page 12: ...own by the diagrams inside the battery compartments HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks slightly on your floor during use turn one or both of the leveling knobs on the rear sta...

Page 13: ...e straps off the tabs on the ped als Then adjust the straps to the desired position and press the ends of the straps onto the tabs HOW TO ADJUST THE ANGLE OF THE HANDLEBAR To adjust the angle of the h...

Page 14: ...he iFit interactive workout system which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 we...

Page 15: ...or the pedals to reach the selected resistance level 4 Follow your progress with the display The console offers several display modes The display mode that you select will determine which workout info...

Page 16: ...cts on the handgrip pulse sensor remove the plas tic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping th...

Page 17: ...ed is programmed for the next segment the resistance level and or the target speed will flash in the dis play for a few seconds to alert you The resistance of the pedals will then change As you exerci...

Page 18: ...rd one row As you play the blocks will fall faster and faster however the faster you pedal the more slowly the blocks will fall giving you extra time to position and orient the blocks The game will co...

Page 19: ...m reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize the enti...

Page 20: ...decrease buttons next to the iFit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFit workouts function in the same way as preset...

Page 21: ...e the backlight option press the resistance increase and decrease but tons to choose the desired backlight option Then press the Display button to proceed to the next option 3 Select a unit of measure...

Page 22: ...pointing downward Using a flat screwdriver release the tabs on each point of the left Disc Cover 18 Carefully work the left Disc Cover over the Left Crank Arm 20 and remove the left Disc Cover Next r...

Page 23: ...release the tabs on each point of the right Disc Cover 18 Carefully work the right Disc Cover over the Right Crank Arm 19 and remove the right Disc Cover Note See the drawings on page 22 for more det...

Page 24: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Page 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 26: ...41 2 Snap Ring 42 1 Flywheel 43 2 M8 Washer 44 1 Flywheel Axle 45 1 Idler 46 1 Motor Bracket 47 1 Resistance Motor 48 1 Resistance Disc 49 1 Resistance Arm 50 1 M6 x 70mm Bolt Set 51 1 M6 x 60mm Bolt...

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Page 28: ...anty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to prod...