ICON NTEL99413.1, User Manual

16

 HOW TO USE THE MANUAL MODE

1.   Begin pedaling or press any button on the 

console to turn on the console.

 See HOW TO TURN ON THE POWER on 
page 15.

2.   Select the manual mode.

 Press the Home button or press either the Speed 
button or the Calorie button repeatedly to select the 
manual mode. 

 If a wireless iFit module is not inserted into the con-
sole and connected to iFit, the manual mode will be 
selected automatically.

3.   Change the resistance of the pedals and the 

incline of the frame as desired.

 As you pedal, change the resistance of the ped-
als by pressing the Resist. increase and decrease 
buttons or by pressing one of the numbered 1 Step 
Resistance buttons.

 Note: After you press a button, it will take a 
moment for the pedals to reach the selected resis-
tance level. 

 To vary the motion of the pedals, you can change 
the incline of the frame. To change the incline,  
press the Incline increase and decrease buttons.

 Note: After you press a button, it will take a 
moment for the frame to reach the selected incline 
level. 

 4.   Follow your progress with the display.

 The display can show the following workout 
information:

Calories (Cals.)

—This display mode will show the 

approximate number of calories you have burned.

Calories per Hour (Cals./Hr)

—This display mode 

will show the approximate number of calories you 
are burning per hour.

Distance (Dist.)

—This display mode will show 

the distance that you have pedaled in miles or 
kilometers. 

Incline

—This display mode will show the incline 

level of the frame for a few seconds each time the 
incline level changes.

Pulse

—This display mode will show your heart rate 

when you use the handgrip heart rate monitor (see 
step 5).

 Resistance (Resist.)

—This display mode will 

show the resistance level of the pedals for a few 
seconds each time the resistance level changes. 

RPM

—This display mode will show your pedaling 

speed in revolutions per minute (rpm).

Stride

—This display mode will show the total num-

ber of strides you have pedaled.

Time

—When the manual mode is selected, this 

display mode will show the elapsed time. When a 
workout is selected, this display mode will show the 
time remaining in the workout.

 The matrix offers several display tabs. Press the 
Display button until the desired tab is shown. You 
can also press the increase and decrease buttons 
next to the Enter button.

Speed

—This tab will show a profile of the speed 

settings of the workout. A new segment will appear 
at the end of each minute.

 My Trail

—This tab will show a track that represents 

1/4 mile (400 m). As you exercise, the flashing 
rectangle will show your progress. The My Trail tab 
will also show the number of laps you complete. 

Calorie

—This tab will show the approximate 

amount of calories you have burned. The height of 
each segment represents the amount of calories 
burned during that segment.

Incline

—This tab will show a profile of the incline 

settings of the workout. A new segment will appear 
at the end of each minute.