22
HOW TO USE AN INTERVAL TRAINING WORKOUT
During an interval training workout, you will repeatedly
alternate between intervals of low-intensity “recovery”
exercise and intervals of high-intensity “work” exercise.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2. Enter your weight.
See step 3 on page 19.
3.
Select settings for the recovery intervals.
Press the speed and incline buttons to select the
desired speed setting and the desired incline set-
ting for the recovery intervals. Then, press and hold
the Recovery button until the console beeps twice.
4. Select settings for the work intervals.
Press the speed and incline buttons to select the
desired speed setting and the desired incline set-
ting for the work intervals. Then, press and hold the
Work button until the console beeps twice.
5.
Alternate between recovery intervals and work
intervals.
As you exercise, press the Recovery button to
select the speed and incline settings that you
selected for recovery intervals. Press the Work but-
ton to select the speed and incline settings that you
selected for work intervals. Alternate between the
settings as many times as desired.
To change the settings at any time, repeat steps 3
and 4.
6. Follow your progress with the displays.
See step 6 on page 20. The display will show the
time remaining instead of the elapsed time.
7. Measure your heart rate if desired.
See step 7 on page 20.
8. Turn on the fan if desired.
See step 8 on page 20.
9.
When you are finished exercising, remove the
key from the console.
See step 9 on page 21.
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
The console supports BLUETOOTH connections to
tablets via the iFit Bluetooth Tablet app and to compat-
ible heart rate monitors. Note: Other BLUETOOTH
connections are not supported.
1.
Download and install the iFit Bluetooth Tablet
app on your tablet.
On your iOS
®
or Android™ tablet, open the App
Store
℠
or the Google Play™ store, search for
the free iFit Bluetooth Tablet app, and then install
the app on your tablet.
Make sure that the
BLUETOOTH option is enabled on your tablet.
Then, open the iFit Bluetooth Tablet app and follow
the instructions to set up an iFit account and cus-
tomize settings.
2.
Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console,
you must connect
your heart rate monitor before you connect
your tablet.
See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE on
page 23.
