ICON Pro-Form 14.0 CE PFEL18010.5, User Manual

Page 1: ...e using this equipment Keep this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please r...

Page 2: ...e replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHAR...

Page 3: ...each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age...

Page 4: ...manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manu...

Page 5: ...m Screw 80 8 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART L...

Page 6: ...ddition to the included tool s assembly requires the following tools one Phillips screwdriver one rubber mallet Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use...

Page 7: ...Top Cover 27 as shown Slide the Top Cover 27 upward onto the Upright 5 Have a second person hold the Upright 5 and the Top Cover 27 near the Main Frame 1 Locate the wire tie in the Upright 5 Tie the...

Page 8: ...o Wave Washers 118 Tip Avoid damaging the Wire Harness 60 Insert the Upright Axle 48 through the Upright 5 and center it Slide a Wave Washer 118 onto each side of the Upright Axle Next identify the Ri...

Page 9: ...the Right Pedal Arm 12 and the Right Pedal 14 Then tighten the two M6 x 12mm Screws 111 Attach the Left Pedal not shown to the Left Pedal Arm not shown assembly in the same way 14 12 111 112 112 90 6...

Page 10: ...er 32 on the right side of the Ramp 130 See drawing 8b Pull upward on the Latch 50 on the Right Pedal Arm 12 Press the Right Pedal Arm 12 onto the right Pedal Arm Sleeve 46 Make sure that the Right Pe...

Page 11: ...Using a second hex key tighten another M8 x 35mm Screw 92 a Small Axle Cover 56 and an M8 Washer 95 into the other end of the Link Arm Axle 114 Tip Avoid damaging the Small Axle Cover when tightening...

Page 12: ...02 Slide the Top Cover 27 downward and press it into the Right and Left Frame Covers 21 22 12 Identify the Right Handlebar 10 which is marked with a Right sticker and orient it as shown Have a second...

Page 13: ...Harness 60 and to the Pulse Wires 105 Insert the excess wire into the Upright 5 or into the Console 33 Tip Avoid pinching the wires Attach the Console 33 to the Upright 5 with four M4 x 19mm Screws 80...

Page 14: ...re may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical 24 25 15 Orient the Front Upright Cover 24 as shown Attach the Front Upright...

Page 15: ...The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not gro...

Page 16: ...arm and lift the pedal arms off the sleeves on the crank arms Next raise the pedal arms until the magnets on the pedal arms touch the handlebars the magnets will hold the pedal arms in place Then hold...

Page 17: ...smount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are station...

Page 18: ...gh an effective workout The console also features an iFit Live mode that enables the console to communicate with your wire less network through an optional iFit Live module With the iFit Live mode you...

Page 19: ...n the console to turn on the console See HOW TO TURN ON THE POWER above 2 Select the manual mode Press the Manual button on the console Note If you are not connected to iFit Live the manual mode will...

Page 20: ...new segment will appear at the end of each minute My Trail This tab will show a track that repre sents 640 revolutions 1 4 mile or 400 m As you exercise the white rectangle will show your prog ress Th...

Page 21: ...desired The fan has high and low speed settings Press the fan increase button repeatedly to turn on or increase the speed of the fan Press the fan decrease button repeatedly to decrease the speed or...

Page 22: ...may be pro grammed for consecutive segments During the workout the pro files on the speed and incline tabs will show your progress The flashing segment of the profile represents the current segment o...

Page 23: ...burn during the workout The actual number of calories that you burn will depend on your weight In addition if you manually change the resistance level or if your pedaling speed does not match the targ...

Page 24: ...the My Maps button the World Tour button or the Event Training button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously...

Page 25: ...rease button to view the contrast level The currently selected contrast level will appear in the display Press the Power Ramp increase and decrease buttons to adjust the con trast level 5 Determine if...

Page 26: ...ower Ramp increase or decrease button to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Calories button rep...

Page 27: ...lift the Left Pedal Arm off the left Pedal Arm Sleeve 46 Then remove the four M4 x 16mm Round Head Screws 88 and the four M4 x 42mm Screws 83 from the Right and Left Shields 18 19 Note Not all Screws...

Page 28: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 30: ...30 NOTES...

Page 31: ...1 Upright Axle 49 2 Latch Housing 50 2 Latch 51 2 Large Latch Spring 52 2 Latch Insert 53 4 Long Latch Spring 54 16 Arm Leg Bushing 55 4 M4 x 16mm Flat Head Screw 56 6 Small Axle Cover 57 2 Upright B...

Page 32: ...Frame Wire Harness 118 2 Wave Washer 119 1 Power Cord 120 1 Control Board 121 2 M8 x 25mm Screw 122 1 3 8 x 1 Flange Screw 123 1 Control Box Cover 124 1 Control Box 125 1 Transformer 126 2 M10 Locknu...

Page 33: ...32 101 121 95 113 47 46 58 54 54 81 127 106 49 51 52 50 53 128 43 114 56 95 114 56 54 54 54 56 92 92 92 92 5 24 109 95 56 27 28 13 112 111 62 30 31 82 82 31 28 30 111 12 62 112 31 31 62 111 112 62 112...

Page 34: ...38 115 116 37 4 37 122 39 107 1 64 41 16 100 36 36 126 3 126 16 134 41 41 64 60 98 135 145 107 133 131 130 29 29 29 29 29 132 132 132 108 40 137 45 141 139 136 104 143 103 102 102 102 103 140 109 109...

Page 35: ...35 17 17 21 29 29 29 29 29 20 19 18 22 88 88 88 88 83 83 83 83 88 88 88 88 88 88 23 EXPLODED DRAWING C Model No PFEL18010 5 R0412B...

Page 36: ...mage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this ma...