ICON pro-form 250 cx, User Manual

Page 1: ...r reference Serial Number Decal under frame www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write...

Page 2: ...in the location shown Note The decal s may not be shown at actual size PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENT...

Page 3: ...the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and proper...

Page 4: ...ures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual pl...

Page 5: ...identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key num...

Page 6: ...res the following tools one Phillips screwdriver one standard screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSE...

Page 7: ...this step Identify the Rear Stabilizer 44 which has a handle Attach the Rear Stabilizer 44 to the Frame 50 with two M8 x 70mm Screws 46 Remove the packing material from under the rear of the Frame 50...

Page 8: ...t slide the Seat Post 18 upward or down ward to the desired position and release the Seat Post Knob 28 into an adjustment hole in the Seat Post Then tighten the Seat Post Knob Move the Seat Post 18 up...

Page 9: ...ur M8 x 20mm Screws 29 7 Locate the lower end of the wire tie in the Upright 27 Tie the wire tie to the Main Wire 25 Then pull the upper end of the wire tie until the Main Wire is routed through the U...

Page 10: ...pright 27 Attach the Pivot Bracket 11 with two M8 x 58mm Bolts 24 and two M8 Locknuts 17 Make sure that the Locknuts are in the hex agonal holes Tip If necessary rotate the Handlebar 4 to a different...

Page 11: ...Main Wire 25 the Pulse Wire 23 and the Extension Wire 70 into the receptacles on the Console The connectors on the Wires 23 25 70 should slide easily into the receptacles and snap into place If a con...

Page 12: ...or carpet 13 Identify the Right Pedal 60 Using an adjustable wrench firmly tighten the Right Pedal 60 clockwise into the Right Crank Arm 59 Tighten the Left Pedal 32 counterclockwise into the Left Cra...

Page 13: ...er until the rocking motion is eliminated HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees w...

Page 14: ...rotate the handlebar to the desired angle and then tighten the handlebar knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the ped als Th...

Page 15: ...ty Exercise anywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the...

Page 16: ...o your favorite music or audio books while you exercise To use the manual mode see page 16 To use the sound system see page 18 To use an onboard workout see page 19 To use a set a goal workout see pag...

Page 17: ...of each segment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise When a wirel...

Page 18: ...e demo mode is turned on the console will show a preset presentation To turn off the demo mode see HOW TO CHANGE CONSOLE SETTINGS on page 22 HOW TO USE THE SOUND SYSTEM To play music or audio books th...

Page 19: ...s tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals wil...

Page 20: ...anually change the resistance during the workout the number of calories you burn will be affected The workout will continue in this way until the calorie distance or time goal is reached To pause the...

Page 21: ...out the display will show the duration of the workout and the approxi mate number of calories you will burn The display may also show the name of the workout If you select a competition workout the di...

Page 22: ...store Press the Enter button repeat edly to turn the demo mode ON or OFF Units The currently selected unit of measurement will appear in the display To change the unit of measurement press the Enter...

Page 23: ...D SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Next using a flat screwdriver carefully remove the...

Page 24: ...power adapter Next carefully tip the exercise bike onto its left side as shown Using an M10 socket wrench with an extension not included reach into the opening in the bottom of the Right Shield 58 and...

Page 25: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 26: ...Upright 28 1 Seat Post Knob 29 9 M8 x 20mm Screw 30 1 Power Adapter 31 1 Power Receptacle Wire 32 1 Left Pedal Strap 33 2 Crank Cap 34 2 Crank Nut 35 1 Left Crank Arm 36 4 M4 x 19mm Self tapping Screw...

Page 27: ...9 28 13 13 15 17 17 17 17 17 20 20 21 23 68 26 30 32 25 22 24 27 29 29 29 29 31 34 34 36 36 36 36 38 38 39 39 33 33 35 37 40 43 46 46 48 52 45 42 44 47 41 47 49 51 50 54 56 58 59 53 55 57 60 61 63 66...

Page 28: ...the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled...