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18

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If you do not do this, you may damage the

treadmill when you fold it. Remove the key and unplug the

power cord. CAUTION: You must be able to safely lift 45 lbs.

(20 kg) to raise, lower, or move the treadmill.

1.

Hold the metal frame firmly in the location shown by the

arrow at the right. CAUTION: To decrease the possibility

of injury, do not lift the frame by the plastic foot rails.

Bend your legs and keep your back straight. As you raise

the frame, lift with your legs rather than with your back.

Raise the frame about halfway to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to the

left and hold it. Raise the frame until the latch plate is past the

latch pin, and then slowly release the latch knob.

Make sure

that the frame is held securely by the latch pin.

To protect the floor or carpet from damage, place a mat

under the treadmill. Keep the treadmill out of direct sun-

light. Do not leave the treadmill in the storage position in

temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage

position as described above.

Make sure that the frame is held

securely by the latch pin.

1. Hold one handrail and place one foot against one of the

wheels.

Do not pull back on the frame.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location.

To re-

duce the risk of injury, use extreme caution while mov-

ing the treadmill. Do not move the treadmill over an un-

even surface.

3. Place one foot against one of the wheels, and carefully lower

the treadmill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2 above. Hold the frame with your right hand as shown. Pull the latch knob to the left and hold it.

Pivot the frame down until it is past the latch pin. Then, release the latch knob.

2. See drawing 1 above.

Hold the metal frame firmly with both hands

, and lower it to the floor.

CAUTION: To

decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not

drop the frame to the floor. Make sure to bend your legs and keep your back straight.

Handrails

Deck

Wheel

Latch

Plate

Frame

1

2

Latch Knob

Engaged

Latch

Pin

Summary of Contents for PRO-FORM 380 CS

Page 1: ...number in the space above for future reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Y...

Page 2: ...ED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning de cals If a decal is missing or illegible call the telephone number on...

Page 3: ...ing 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 12...

Page 4: ...ll make sure that the storage latch is holding the frame securely in the storage position 23 Do not change the incline of the treadmill by placing objects under the treadmill 24 Inspect and properly t...

Page 5: ...the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on th...

Page 6: ...elow to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the...

Page 7: ...heads of the wheel bolts should be on the outside of the Extension Legs Lower the Base 52 so that it is flat on the floor 3 52 32 45 13 43 Bolt Head 13 32 45 43 4 Position the Base 52 as close to the...

Page 8: ...3 to the Right Upright 54 with an M10 x 60mm Bolt 1 an M10 Flat Washer 14 and an M10 Star Washer 9 do not tighten the Bolt yet 5 54 1 1 11 23 14 54 14 9 23 11 Outer Side Inner Side 11 9 6 See the left...

Page 9: ...d the Right Handrail 33 which has a large hole in one side near the Console Next insert the console wire and the tie into the hole in the side of the Right Handrail 33 Using needlenose pliers pull the...

Page 10: ...rew 84 52 39 Ground Wire 11 84 Hole 10 Start two M8 x 15mm Bolts 8 with two M8 Star Washers 5 into the Uprights 53 54 Then firmly tighten all six M8 x 15mm Bolts used in steps 9 and 10 With the help o...

Page 11: ...Latch Housing is on the indicated side Locate the Latch Pin Assembly 24 Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on...

Page 12: ...tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor...

Page 13: ...rkout music or audio books with the console s premium sound system while you get in shape To turn on the power see page 14 To use the man ual mode see page 14 To use a speed workout see page 16 To use...

Page 14: ...d If you have selected a speed workout reselect the manual mode by pressing the Workouts button repeatedly until only zeros appear in the displays 3 Start the walking belt To start the walking belt pr...

Page 15: ...e the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the con tacts for ap proximately 10 se...

Page 16: ...segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is programmed for the next segment the speed and or incline set...

Page 17: ...le holding down the Stop button When the information mode is selected the following information will be shown An E for English miles or an M for metric kilometers will appear in the lower right dis pl...

Page 18: ...ot leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Ma...

Page 19: ...n PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in...

Page 20: ...walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to...

Page 21: ...goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust t...

Page 22: ...d Clip 48 1 Latch Housing 49 2 Grommet 50 2 Isolator Fastener 51 1 Frame 52 1 Base 53 1 Left Upright 54 1 Right Upright 55 1 Idler Roller 56 1 Motor Belt 57 1 Electronics Bracket 58 1 3 8 x 1 3 4 Bolt...

Page 23: ...105 2 Cage Nut 106 2 Caution Decal 107 2 Isolator 108 2 M4 x 10mm Screw 6 Red Wire M F 8 Black Wire M F 4 Blue Wire 2F 4 Black Wire M F 10 White Wire M F User s Manual Note Specifications are subject...

Page 24: ...A 93 17 81 86 51 76 67 28 62 89 3 83 93 6 31 46 25 25 25 25 25 75 75 56 25 71 68 28 18 61 19 44 27 29 55 36 21 42 21 29 60 36 19 42 27 44 19 19 78 50 78 64 4 10 50 41 41 41 41 10 94 97 10 10 74 11 11...

Page 25: ...25 EXPLODED DRAWING B Model No PFTL39908 1 R0109A 34 38 44 79 34 30 59 38 66 90 20 20 20 37 99 65 47 47 47 57 21 21 42 42 21 108 87 104 23 104 72 58 92 82 40 49 21 100...

Page 26: ...9A 80 102 3 54 11 53 14 1 9 1 11 14 9 10 48 85 10 33 77 22 88 77 24 5 2 39 8 5 8 5 77 10 10 10 77 10 10 10 10 84 85 7 7 8 8 5 39 106 105 105 52 49 63 26 13 43 32 13 32 43 106 69 69 70 16 35 16 35 69 7...

Page 27: ...27 EXPLODED DRAWING D Model No PFTL39908 1 R0109A 15 91 73 4 12 103 4 4 4 4 4 4 4 4 4 98 84...

Page 28: ...e responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attribu...

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