ICON Pro-Form 425 ZLX PFEVEX74012.0, User Manual

Page 1: ...UESTIONS If you have questions or if there are missing parts please contact us UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write I...

Page 2: ...ARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 20 PAR...

Page 3: ...arage or covered patio or near water 6 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around t...

Page 4: ...exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The m...

Page 5: ...6 Washer 80 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART...

Page 6: ...ont Stabilizer 32 to the Frame with two M10 x 80mm Screws 54 2 1 31 57 54 54 32 1 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the...

Page 7: ...se Wire 42 are routed completely through the Upright 2 4 Tip Avoid pinching the wires Set the Upright 2 on the Frame 1 Attach the Upright 2 to the Frame 1 with four M8 x 15mm Screws 78 5 Orient the Sh...

Page 8: ...If the Console has been exposed to cold temperatures allow it to warm to room temperature before you insert batteries Otherwise you may dam age the console displays or other electronic components Remo...

Page 9: ...pinching the wires Attach the Console 4 to the Console Plate 11 with four M4 x 16mm Screws 61 10 Orient the Backrest Frame 5 as shown Attach the Backrest Frame to the Seat Carriage 3 with an M8 x 20mm...

Page 10: ...rame to the Seat Carriage 3 with four M8 x 40mm Screws 58 12 Orient the Backrest 6 as shown Attach the Backrest to the Backrest Frame 5 with two M6 x 36mm Screws 69 8 6 5 7 3 58 58 69 22 41 Receptacle...

Page 11: ...Left Crank Arm not shown Adjust the right strap to the desired position and press the ends of the straps onto the tabs on the Right Pedal 36 Adjust the strap on the Left Pedal not shown in the same wa...

Page 12: ...off the tabs on the ped als Adjust the straps to the desired posi tion and then press the ends of the straps onto the tabs HOW TO MOVE THE EXERCISE BIKE To move the exercise bike hold the handle on th...

Page 13: ...pt iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance of the...

Page 14: ...ut is selected this display mode will show a profile of the resistance settings of the workout Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5...

Page 15: ...edaling to turn on the console When you turn on the console the display will turn on A tone will sound and the console will be ready for use 2 Select a preset workout To select a preset work out press...

Page 16: ...T WORKOUT iFit cards are available separately To purchase iFit cards go to www iFit com or see the front cover of this manual 1 Turn on the console Press any button or begin pedaling to turn on the co...

Page 17: ...play Mode button for a few seconds until the user mode information appears in the display 2 Select a unit of measurement if desired The console can show pedaling speed and dis tance in either miles or...

Page 18: ...O ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Shield Cover 12 Using a flat screwdrive...

Page 19: ...se and remove it See HOW TO ADJUST THE REED SWITCH on page 18 and remove the Shield Cover 12 Next see the EXPLODED DRAWING near the end of this manual and remove the M4 x 16mm Screws 61 from the Right...

Page 20: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 21: ...istance Mechanism 49 1 Flywheel Axle 50 1 Idler 51 1 Resistance Motor 52 1 Resistance Cable 53 1 Main Wire 54 4 M10 x 80mm Screw Bolt 55 3 M8 x 20mm Screw 56 1 M8 x 30mm Screw 57 2 M10 Jam Nut 58 4 M8...

Page 22: ...61 4 21 10 8 19 23 2 78 61 67 17 17 68 18 12 18 61 80 62 79 62 60 79 80 16 26 66 27 25 15 14 20 5 9 3 79 80 28 56 55 64 58 58 21 10 63 27 30 29 80 28 67 29 80 79 79 62 79 80 20 6 65 69 68 11 13 55 7 2...

Page 23: ...61 57 57 61 1 61 31 38 53 73 61 42 33 61 34 33 34 52 61 39 54 61 73 70 35 32 54 35 70 48 47 61 59 46 67 50 61 61 71 49 51 75 77 37 82 81 45 45 86 86 43 85 84 72 72 67 67 76 76 44 44 EXPLODED DRAWING...

Page 24: ...the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycle...