ICON PRO-FORM 990 CSE, User Manual

Page 1: ...umber in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product s...

Page 2: ...ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT 2 PROFORM is a registered trademark of ICON IP Inc This drawing shows the loca tion s of the warning decal s I...

Page 3: ...e elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediate...

Page 4: ...ont cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front...

Page 5: ...to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key n...

Page 6: ...the Rear Stabilizer 4 press the Latch Button 67 and unfold the elliptical so that the Rear Stabilizer is resting on the floor 1 2 Orient the Front Stabilizer 3 so that the small welded tubes are faci...

Page 7: ...shown and slide the Top Cover upward onto the Upright Have a second person hold the Upright 5 and the Top Cover 27 near the Main Frame 1 Locate the wire tie in the Upright 5 Tie the lower end of the...

Page 8: ...Arm onto the Pedal Arm Sleeve 46 Make sure that the Right Pedal Arm latches into place Repeat this step on the other side of the elliptical 32 12 95 113 46 Flat Side 12 130 39 Grease 50 121 5 14 12 1...

Page 9: ...Arm Axle 114 Insert the Link Arm Axle into the Right Upper Body Leg 6 and the Right Link Arm 43 from the side shown Insert a hex key into the M8 x 16mm Patch Screw 102 in the Link Arm Axle 114 Using a...

Page 10: ...Covers 21 22 10 33 60 5 45 105 104 106 Avoid pinching the wires 9 Identify the Right Upper Body Arm 8 which is marked with a Right sticker and orient it as shown Have a second person hold the Right U...

Page 11: ...t Cover 24 24 25 5 12 13 Make sure that all parts of the elliptical are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage pl...

Page 12: ...e not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter HOW TO FOLD AND UNFOLD THE ELLIPTICAL When the elliptical is not in use the fram...

Page 13: ...on is elimi nated HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push the peda...

Page 14: ...also features an iFit training mode that allows your console to communicate with your wire less network through an optional iFit Live module With the iFit Live mode you can download personal ized wor...

Page 15: ...the resistance of the pedals and the incline of the ramp as desired As you pedal change the resistance of the pedals by pressing one of the numbered 1 Step Resistance buttons or by pressing the 1 Step...

Page 16: ...our pulse is detected your heart rate will appear in the display For the most accurate heart rate reading hold the contacts for at least 15 sec onds If the display does not show your heart rate make s...

Page 17: ...stance level for the current seg ment When the first segment of the workout ends the resistance level ramp incline and the target rpm for the second segment will appear in the display for a few second...

Page 18: ...THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug the included audio cable into the jack on the side of the console and into a jack on your MP3 pl...

Page 19: ...he ramp cal ibration instructions will appear in the display Press the 1 Step Power Ramp Increase or Decrease button to calibrate the ramp The ramp will move upward and downward as it calibrates When...

Page 20: ...lift the Left Pedal Arm off the left Pedal Arm Sleeve 46 Next remove the indicated M8 x 25mm Patch Screw 121 Large Axle Cover 113 M8 Washer 95 and Pedal Arm Sleeve 46 Using a flat screwdriver care fu...

Page 21: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Page 22: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 23: ...s 45 1 Right Grip Wire 46 2 Pedal Arm Sleeve 47 4 Large Bushing 48 1 Upright Axle 49 2 Latch Housing 50 2 Latch 51 2 Large Latch Spring 52 2 Latch Insert 53 4 Long Latch Spring 54 4 Leg Bearing Assemb...

Page 24: ...26 2 M10 Locknut 127 2 Long C pin 128 2 Short C pin 129 2 8 x 1 2 Screw 130 1 Ramp 131 1 Ramp Cover 132 2 Ramp Bushing 133 1 Ramp Axle 134 1 Lift Motor 135 1 Lift Motor Stop 136 2 Ramp Roller 137 1 Ro...

Page 25: ...102 102 102 106 95 121 95 127 106 49 51 52 50 53 40 50 51 52 49 106 127 53 30 31 95 102 121 95 44 9 7 102 103 103 102 102 103 25 105 104 45 56 144 58 58 58 58 58 15 128 13 113 47 30 31 47 46 112 112 1...

Page 26: ...94 98 97 92 99 85 76 87 71 86 86 68 106 106 70 69 125 120 124 123 146 106 129 117 108 107 117 63 108 110 72 39 86 100 119 147 107 142 141 38 61 115 116 2 37 4 37 122 39 131 130 29 29 109 133 64 1 64 4...

Page 27: ...27 EXPLODED DRAWING C Model No PFEL89909 1 R1210A 17 17 18 19 20 21 22 106 106 106 106 106 106 106 106 106 106 106 106 106 106 106 29 106 106 29 29 29 29...

Page 28: ...extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for...