13
HOW TO EXERCISE ON THE TRAINER
To mount the trainer, hold the handlebars (D) or the
pulse grips (E) and step onto the pedal (F) that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
To dismount the trainer, wait until the pedals (F) come
to a complete stop. Note: The trainer does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
HOW TO LEVEL THE TRAINER
If the trainer
rocks slightly on
your floor during
use, turn one
or both of the
leveling feet (G)
beneath the sta-
bilizers until the
rocking motion
is eliminated.
THE OPTIONAL TABLET HOLDER
The optional tablet
holder (H) will hold
your tablet securely
in place and enable
you to use your tablet
while you exercise. The
optional tablet holder is
designed for use with
most full-size tablets.
To purchase a tablet
holder, please see the
front cover of this manual.
F
E
D
D
G
G
H
