background image

9

HOW TO USE THE TREADMILL

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be 

damaged by sudden voltage changes in your home’s 

power. Voltage surges, spikes, and noise interference 

can result from weather conditions or from other appli-

ances being turned on or off. To decrease the risk of 

damaging the treadmill, always use a surge sup-

pressor (A) with the treadmill. To purchase a surge 

suppressor, see precaution 14 on page 3.

Use only a surge suppressor (A) that is UL 1449 listed 

as a transient voltage surge suppressor (TVSS). The 

surge suppressor must have a UL suppressed volt-

age rating of 400 volts or less and a minimum surge 

dissipation of 450 joules. The surge suppressor must 

also be electrically rated for 120 volts AC and 15 

amps. There must be a monitoring light on the surge 

suppressor to indicate whether it is functioning prop-

erly. Failure to use a properly functioning surge 

suppressor could result in damage to the control 

system of the treadmill and serious injury to users.

Plug in the Power Cord

The treadmill must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least 

resistance for electric current to reduce the risk of elec-

tric shock. The treadmill power cord (B) has a plug with 

a grounding pin (C) (see drawing 1 on this page).

Plug the power cord (B) into a surge suppressor 

(A), and plug the surge suppressor into an appropri-

ate outlet (D) that is properly installed and grounded 

in accordance with all local codes and ordinances. 

The outlet must be on a nominal 120-volt circuit 

capable of carrying 15 or more amps. To avoid 

overloading the circuit, do not plug other electrical 

devices, except for low-power devices such as cell 

phone chargers, into the surge suppressor or into 

an outlet on the same circuit. IMPORTANT: If the 

treadmill is connected to an AFCI-equipped outlet 

and your circuit breaker trips repeatedly when the 

treadmill is used, see the front cover of this manual 

to purchase an arc filter.

A temporary 

adapter (E) 

may be used 

to connect the 

surge sup-

pressor (A) 

to a 2-pole 

receptacle (F) 

if a properly 

grounded outlet 

is not available.

The lug (G) or wire extending from the adapter must 

be connected with a metal screw (H) to a permanent 

ground such as a properly grounded outlet box cover. 

Some 2-pole receptacle outlet box covers are not 

grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet box 

cover is grounded. The temporary adapter should 

be used only until a properly grounded outlet can 

be installed by a qualified electrician.

      DANGER:

 

Improper connection 

of the power cord increases the risk of elec-

tric shock. Do not modify the plug—if it will 

not fit an outlet, have a proper outlet installed 

by a qualified electrician. If you are unsure 

whether the treadmill is properly grounded, 

contact a qualified electrician. 

1

A

C

D

C

B

2

E

F

G

H

A

Summary of Contents for PRO-FORM CITY L6

Page 1: ...nty today go to my proform com For service at any time go to support proform com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANT...

Page 2: ...s a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Google LLC The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG I...

Page 3: ...ecom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included an...

Page 4: ...y lift 45 lbs 20 kg to move the treadmill 24 When unfolding or using the treadmill make sure that the console is locked securely in the upright position Do not operate the treadmill while it is folded...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...nt cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front c...

Page 7: ...roform com on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not...

Page 8: ...treadmill out of direct sunlight Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see page 17 Note Extra hardware may be included 4 IMPORTANT You mu...

Page 9: ...B into a surge suppressor A and plug the surge suppressor into an appropri ate outlet D that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on...

Page 10: ...d track your workout information You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 11 To use the manual...

Page 11: ...ft 2 Start the walking belt To start the walking belt press the Start button or one of the numbered Speed buttons If you press the Start button the walking belt will begin to move at 1 mph As you exer...

Page 12: ...Scan button repeatedly To turn off the scan mode press the Display button the scan indicator and the word SCAN will turn off You can also customize the scan mode to display only the desired workout in...

Page 13: ...your workout information Follow the instructions in the iFit Workouts at Home app to record and track your workout information 5 Disconnect your tablet from the console if desired To disconnect your...

Page 14: ...le protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instr...

Page 15: ...CAUTION You must be able to safely lift 45 lbs 20 kg to raise lower or move the treadmill 1 Firmly grasp the rear A of the treadmill and raise it until the treadmill rolls on the wheels B Then careful...

Page 16: ...surge suppres sor is plugged into a properly grounded outlet see page 9 Use only a surge suppressor that meets all of the specifications described on page 9 IMPORTANT If the treadmill is connected to...

Page 17: ...suspect that the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is of...

Page 18: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 19: ...ame Pad 31 1 Front Roller Pulley 32 2 Wheel 33 1 Drive Motor 34 1 Motor Belt 35 1 Frame 36 1 Right Cushion Foot 37 1 Left Cushion Foot 38 1 Idler Roller 39 1 Motor Hood 40 1 Motor Hood Cover 41 1 Cont...

Page 20: ...3 5 5 29 18 19 32 12 3 30 18 6 11 17 28 28 11 11 32 12 3 11 17 11 38 3 3 3 3 5 3 3 3 3 5 11 30 9 5 5 1 1 31 10 22 23 26 24 27 25 6 37 36 6 5 5 28 28 7 35 33 34 EXPLODED DRAWING A Model No PFTL28820 0...

Page 21: ...21 40 39 8 21 47 46 20 20 3 3 3 20 20 4 4 20 4 4 3 3 3 3 3 3 44 3 4 4 45 48 42 41 7 2 7 7 16 16 EXPLODED DRAWING B Model No PFTL28820 0 R0720A...

Page 22: ...22 58 2 2 54 2 2 2 58 55 49 52 55 13 13 13 56 57 2 2 50 53 51 13 59 57 14 28 14 28 60 13 13 2 EXPLODED DRAWING C Model No PFTL28820 0 R0720A...

Page 23: ...23 61 62 64 43 63 2 2 2 2 2 2 2 2 2 2 15 15 2 2 2 2 EXPLODED DRAWING D Model No PFTL28820 0 R0720A...

Page 24: ...lay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or...

Reviews: