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4.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered Quick Incline buttons. Each time you
press the Incline increase or decrease button, the
incline setting will change by 0.5 percent. If you
press one of the numbered Quick Incline buttons,
the incline will gradually change until it reaches the
selected incline setting.
5.
Follow your progress with the display.
The display can show the following workout
information:
Calories (CALS)
—When the manual mode and
most onboard workouts are selected, the approxi-
mate number of calories you have burned. When
calorie workouts are selected, the approximate
number of calories that remain to be burned in the
workout.
Calories per Hour (CALS/HR)
—The approximate
number of calories you are burning per hour.
Distance (MI or KM)
—The distance that you have
walked or run in miles or kilometers. To change the
unit of measurement, press the Std/Met button.
Incline (%Grade)
—The incline level of the
treadmill.
Pace
—Your speed in minutes per mile or minutes
per kilometer. To change the unit of measurement,
press the Std/Met button.
Pulse (BPM and heart symbol)
—Your heart rate
when you use the handgrip heart rate monitor or a
compatible heart rate monitor (see step 6).
Speed (MPH or KPH)
—Your speed in miles per
hour or kilometers per hour. To change the unit of
measurement, press the Std/Met button.
Time
—When the manual mode is selected,
the elapsed time. When an onboard workout is
selected, the time remaining in the workout.
Vertical Distance (VRT FT or VRT M)
—The
distance you have walked or run in vertical feet or
vertical meters.
Press the Next Display button repeatedly to view
the desired workout information in the display.
Scan mode
—The console also has a scan mode
that will display workout information in a repeating
cycle.
To turn on the scan mode,
press the
Multi-Scan button; the scan indicator (A) and the
word SCAN will turn on in the display.
To manually advance the scan cycle,
press the
Multi-Scan button repeatedly.
To turn off the scan mode,
press the Next Display
button; the scan indicator and the word SCAN will
turn off.
You can also customize the scan mode to display
only the desired workout information in the
repeating cycle.
To customize the scan mode,
first press the
Next Display button repeatedly until the workout
information that you want to add to or remove from
the scan cycle appears in the display.
Next, press the Add/Subtract button to add or
remove that workout information from the scan
cycle.
When workout information is added,
its
indicator will turn on in the display.
When workout
information is removed,
its indicator will turn off.
Then, press the Multi-Scan button to turn on the
scan mode.
To reset the displays, press the Stop button twice,
remove the key, and then reinsert the key.
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